Which food has less impact on blood sugar?

✅ Less blood sugar impact

Jumbo Crescent Rolls

Bi Lo Inc.
BSI Score:
42

Orange Danish With Icing, Orange

Shurfine
BSI Score:
48
Shurfine Branded Crusts & Dough
Bi Lo Inc. Branded Crusts & Dough

Comparing Key Nutrients

Nutrient Jumbo Cresce... Orange Danis...
Carbs 22.0g 26.0g
Sugars 4.0g 13.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 9.0g 8.0g

Estimated Blood Sugar Response

Compare Jumbo Crescent Rolls vs Orange Danish With Icing, Orange nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Jumbo Crescent Rolls

Orange Danish With Icing, Orange

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Jumbo Crescent Rolls

Orange Danish Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jumbo Crescent Rolls

Serving size 53.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 390.1mg 17%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 4.8mg 0%
Iron 1.0mg 6%
Potassium 214.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL SHORTENING WITH BETA CAROTENE (COLOR), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: POTASSIUM CHLORIDE, CANOLA OIL, SALT, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, BETA CAROTENE (COLOR), POTASSIUM SORBATE (PRESERVATIVE).

Orange Danish With Icing, Orange

Serving size 49.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OILS (PALM, SOYBEAN), WHEY, CONTAINS 2% OR LESS OF: DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CORN SYRUP, CORN STARCH, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, ARABIC GUM, CELLULOSE GUM, POLYSORBATE 60, CITRIC ACID (PRESERVATIVE), PHOSPHORIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, YELLOW 5 (COLOR), YELLOW 6 (COLOR), CARAMEL (COLOR), RED 40 (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jumbo Crescent Rolls

Minerals

Calcium 1% DV
Iron 11% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Orange Danish With Ici...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jumbo Crescent Rolls Tags

Orange Danish With Icing, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1947106

Report Data Issues for Jumbo Crescent Rolls

Brand Shurfine
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 711896

Report Data Issues for Orange Danish With Icing, Orange

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management