Which food has less impact on blood sugar?
Kashi Cookies Trail Mix 8.5 Oz
Kashi UsKeebler Kblr Licensed Crackers Disney Frozen 38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Cookie... | Keebler Kblr... |
|---|---|---|
| Carbs | 20.8g | 22.1g |
| Sugars | 7.9g | 7.7g |
| Fiber | 4.1g | 1.6g |
| Protein | 2.1g | 2.3g |
| Fat | 4.2g | 4.7g |
Estimated Blood Sugar Response
Compare Kashi Cookies Trail Mix 8.5 Oz vs Keebler Kblr Licensed Crackers Disney Frozen 38 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Cookies Trail Mix 8.5 Oz
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Cookies Trail Mix 8.5 Oz
Serving size 30.0 Gg
% Daily Value*
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, KASHI SEVEN WHOLE GRAIN FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, BARLEY, TRITICALE ), DRIED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, HONEY, BROWN RICE SYRUP, RAISINS, OAT FIBER, CHICORY ROOT FIBER, CRANBERRIES, PEANUTS, SUNFLOWER SEEDS, CANE SYRUP, VEGETABLE GLYCERIN, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, CINNAMON, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, MONOCALCIUM PHOSPHATE, ALMONDS, EGGS, WALNUTS, NONFAT MILK.
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Cookies Trail Mi...
Vitamins
Minerals
Keebler Kblr Licensed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kashi Cookies Trail Mix 8.5 Oz Tags
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Cookies Trail Mix 8.5 Oz
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Report Data Issues for Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Cookies Trail Mix 8.5 Oz has a BSI of 32.3 while Keebler Kblr Licensed Crackers Disney Frozen 38 Oz has a BSI of 39.3. Kashi Cookies Trail Mix 8.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Cookies Trail Mix 8.5 Oz appears to be the better choice for diabetics with a lower BSI score of 32.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Cookies Trail Mix 8.5 Oz contains 69.3g of carbohydrates per 100g, while Keebler Kblr Licensed Crackers Disney Frozen 38 Oz contains 73.6g per 100g. Kashi Cookies Trail Mix 8.5 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Kashi Cookies Trail Mix 8.5 Oz provides 13.5g of fiber per 100g, compared to 5.4g in Keebler Kblr Licensed Crackers Disney Frozen 38 Oz. Kashi Cookies Trail Mix 8.5 Oz provides 8.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.