Which food has less impact on blood sugar?
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
Kellogg Company UsKeebler Fudge Shoppe Jumbo Sticks 1.1 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Cracke... | Keebler Fudg... |
|---|---|---|
| Carbs | 20.8g | 21.3g |
| Sugars | 0.1g | 15.9g |
| Fiber | 3.1g | 0.5g |
| Protein | 2.8g | 0.7g |
| Fat | 4.4g | 8.5g |
Estimated Blood Sugar Response
Compare Kashi Crackers Lemon Chickpea Chili 4.25 Oz vs Keebler Fudge Shoppe Jumbo Sticks 1.1 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
Keebler Fudge Shoppe Jumbo Sticks 1.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Crackers Lemon Chickpea Chili 4.25 Oz
Serving size 30.0 Gg
% Daily Value*
* 17.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KASHI FLOUR BLEND (CHICKPEAS, WHOLE GRAIN TEFF, TEFF FLOUR), TAPIOCA STARCH, WHOLE GRAIN SORGHUM FLOUR, BROWN RICE FLOUR, RICE FLOUR, EXPELLER PRESSED SUNFLOWER OIL, TOASTED SESAME SEEDS, POPPY SEEDS, OAT FIBER, SALT, APPLE CIDER VINEGAR, CHILI POWDER, BAKING SODA, ONION POWDER, GARLIC POWDER, TURMERIC, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT FOR FRESHNESS, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.
Keebler Fudge Shoppe Jumbo Sticks 1.1 Oz
Serving size 31.0 Gg
% Daily Value*
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, VEGETABLE OIL WITH TBHQ FOR FRESHNESS (PALM OIL, PARTIALLY HYDROGENATED PALM KERNEL, COCONUT, AND PALM OIL), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORNSTARCH, COCOA, CONTAINS TWO PERCENT OR LESS OF SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL VANILLA FLAVOR, YELLOW #5, YELLOW #6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Crackers Lemon C...
Vitamins
Minerals
Keebler Fudge Shoppe J...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Crackers Lemon Chickpea Chili 4.25 Oz Tags
Keebler Fudge Shoppe Jumbo Sticks 1.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Crackers Lemon Chickpea Chili 4.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Crackers Lemon Chickpea Chili 4.25 Oz has a BSI of 34.0 while Keebler Fudge Shoppe Jumbo Sticks 1.1 Oz has a BSI of 39.6. Kashi Crackers Lemon Chickpea Chili 4.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kashi Crackers Lemon Chickpea Chili 4.25 Oz appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Crackers Lemon Chickpea Chili 4.25 Oz contains 69.2g of carbohydrates per 100g, while Keebler Fudge Shoppe Jumbo Sticks 1.1 Oz contains 68.6g per 100g. Both foods have similar carbohydrate content.
Kashi Crackers Lemon Chickpea Chili 4.25 Oz provides 10.2g of fiber per 100g, compared to 1.7g in Keebler Fudge Shoppe Jumbo Sticks 1.1 Oz. Kashi Crackers Lemon Chickpea Chili 4.25 Oz provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.