Which food has less impact on blood sugar?
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Kashi UsPringles Crisps Original 18.9 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kashi Salty ... | Pringles Cri... |
|---|---|---|
| Carbs | 19.5g | 15.8g |
| Sugars | 0.9g | 0.4g |
| Fiber | 3.4g | 0.7g |
| Protein | 3.3g | 1.2g |
| Fat | 3.3g | 9.4g |
Estimated Blood Sugar Response
Compare Kashi Salty Snacks Crisps Tomato & Feta 1 Oz vs Pringles Crisps Original 18.9 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Pringles Crisps Original 18.9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
Serving size 28.0 Gg
% Daily Value*
* 15.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, WHEY, OAT FIBER, EVAPORATED SALT, GARLIC POWDER, SUNDRIED TOMATO POWDER, FETA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, ONION POWDER, SOY LECITHIN, BASIL, SPICES, SOY FLOUR.
Pringles Crisps Original 18.9 Oz
Serving size 28.0 Gg
% Daily Value*
* 14.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN OIL, COTTONSEED OIL, SOYBEAN OIL, AND/OR SUNFLOWER OIL), DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, RICE FLOUR, MALTODEXTRIN, MONO- AND DIGLYCERIDES, SALT, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Salty Snacks Cri...
Vitamins
Minerals
Pringles Crisps Origin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz Tags
Pringles Crisps Original 18.9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Salty Snacks Crisps Tomato & Feta 1 Oz
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Report Data Issues for Pringles Crisps Original 18.9 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Salty Snacks Crisps Tomato & Feta 1 Oz has a BSI of 30.8 while Pringles Crisps Original 18.9 Oz has a BSI of 28.5. Pringles Crisps Original 18.9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pringles Crisps Original 18.9 Oz appears to be the better choice for diabetics with a lower BSI score of 28.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz contains 69.7g of carbohydrates per 100g, while Pringles Crisps Original 18.9 Oz contains 56.5g per 100g. Pringles Crisps Original 18.9 Oz has 13.2g fewer carbs, which may result in less blood sugar impact.
Kashi Salty Snacks Crisps Tomato & Feta 1 Oz provides 12.3g of fiber per 100g, compared to 2.5g in Pringles Crisps Original 18.9 Oz. Kashi Salty Snacks Crisps Tomato & Feta 1 Oz provides 9.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips/crisps/snack mixes natural/extruded (shelf stable) category to find more alternatives and make additional comparisons.