Which food has less impact on blood sugar?
Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz
Kellogg Company UsKeebler Kblr Licensed Crackers Disney Frozen 38 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Keebler Vien... | Keebler Kblr... |
|---|---|---|
| Carbs | 24.2g | 22.1g |
| Sugars | 11.5g | 7.7g |
| Fiber | 0.5g | 1.6g |
| Protein | 1.4g | 2.3g |
| Fat | 4.7g | 4.7g |
Estimated Blood Sugar Response
Compare Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz vs Keebler Kblr Licensed Crackers Disney Frozen 38 Oz nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz
Serving size 31.0 Gg
% Daily Value*
* 12.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNELOIL WITH TBHQ FOR FRESHNESS), DEGERMINATED YELLOW CORN FLOUR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS TWO PERCENT OR LESS OF GLYCERIN, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), CORNSTARCH, SOY LECITHIN, ARTIFICIAL FLAVOR.
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
Serving size 30.0 Gg
% Daily Value*
* 12.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF CINNAMON, MOLASSES, SALT, VANILLA EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SOY LECITHIN, BHT FOR FRESHNESS, WHEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Vienna Fingers...
Vitamins
Minerals
Keebler Kblr Licensed ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz Tags
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz
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Report Data Issues for Keebler Kblr Licensed Crackers Disney Frozen 38 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz has a BSI of 46.0 while Keebler Kblr Licensed Crackers Disney Frozen 38 Oz has a BSI of 39.3. Keebler Kblr Licensed Crackers Disney Frozen 38 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Kblr Licensed Crackers Disney Frozen 38 Oz appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz contains 78.1g of carbohydrates per 100g, while Keebler Kblr Licensed Crackers Disney Frozen 38 Oz contains 73.6g per 100g. Keebler Kblr Licensed Crackers Disney Frozen 38 Oz has 4.5g fewer carbs, which may result in less blood sugar impact.
Keebler Vienna Fingers Cookies Reduced Fat 14.2 Oz provides 1.5g of fiber per 100g, compared to 5.4g in Keebler Kblr Licensed Crackers Disney Frozen 38 Oz. Keebler Kblr Licensed Crackers Disney Frozen 38 Oz provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies (shelf stable) category to find more alternatives and make additional comparisons.