Which food has less impact on blood sugar?
Kishu Bainiku Nama Ume Candy
Not A Branded ItemPeanut Butter Bites
Chester A. Asher, Inc.Comparing Key Nutrients
| Nutrient | Kishu Bainik... | Peanut Butte... |
|---|---|---|
| Carbs | 14.0g | 21.0g |
| Sugars | 14.0g | 18.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 4.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kishu Bainiku Nama Ume Candy
Peanut Butter Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kishu Bainiku Nama Ume Candy
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, STARCH SYRUP, PLUM PULP PASTE (PLUM PULP , STARCH SYRUP, SUGAR, DEXTRIN, PLUM PULP EXTRACT, SALT), ACIDULANT (CITRIC ACID, TARTARIC ACID), TREHALOSE, NATURAL FLAVOR (PERILLA, CARDAMOM, CLARY SAGE), THICKENER (PECTIN, PROCESSED STARCH). [SOME INGREDIENTS CONTAIN APPLE.]
Peanut Butter Bites
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, DEXTROSE (CORN SWEETENER), COCOA BUTTER, MILK, CHOCOLATE LIQUOR, PALM KERNEL OIL, CONTAINS 0.5% OR LESS OF THE FOLLOWING: SOYA LECITHIN (AN EMULSIFIER), SALT, MONO & DIGLYCERIDES, SWEET DRIED WHEY (MILK), LACTOSE (MILK), NATURAL AND ARTIFICIAL VANILLA FLAVOR, MILK FAT, NONFAT MILK, BUTTERMILK, SODIUM CASEINATE (MILK), HYDROGENATED PALM KERNEL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kishu Bainiku Nama Ume...
No significant vitamin or mineral data available
Peanut Butter Bites
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kishu Bainiku Nama Ume Candy Tags
Peanut Butter Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kishu Bainiku Nama Ume Candy has a BSI of 28.0 while Peanut Butter Bites has a BSI of 35.4. Kishu Bainiku Nama Ume Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Kishu Bainiku Nama Ume Candy appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kishu Bainiku Nama Ume Candy contains 93.3g of carbohydrates per 100g, while Peanut Butter Bites contains 55.3g per 100g. Peanut Butter Bites has 38.1g fewer carbs, which may result in less blood sugar impact.
Kishu Bainiku Nama Ume Candy provides 0.0g of fiber per 100g, compared to 5.3g in Peanut Butter Bites. Peanut Butter Bites provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.