Which food has less impact on blood sugar?

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate has less impact on blood sugar than Mango Flavored Soy Protein Shake

Mango Flavored Soy Protein Shake

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Mango Flavored Soy Protein Shake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.9g Not digested -1.8
Net Carbs 53.1g Digestible carbs 106.2
Protein 19.0g Moderates impact -0.9
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Flavored Soy Protein Shake

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Odwalla, Inc. Branded

Full Food Name

Mango Flavored Soy Protein Shake, Mango

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Full Food Name

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate, Cranberry Pomegranate

Comparing Key Nutrients

Nutrient Mango Flavor... Cranberry Po...
Carbs 54.0g 26.0g
Sugars 47.0g 25.0g
Fiber 0.9g 0g
Protein 19.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mango Flavored So...

Cranberry Pomegra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mango Flavored Soy Protein Shake

Serving size 450.0 MLTg

Calories 311

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Sodium 342.0mg 15%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.9g 3%
Total Sugars 47.0g

* 6.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 702.0mg 54%
Iron 2.7mg 15%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE AND ORANGE JUICES FROM CONCENTRATE, MANGO PURE, BANANA PURE, FILTERED WATER, ISOLATED SOY PROTEIN, LESS THAN 2% OF: TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, BETA CAROTENE, CARRAGEENAN, AGAR, ZINC GLUCONATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE) AND VITAMIN B12 (CYANOCOBALAMIN)

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mango Flavored Soy Pro...

Vitamins

Vitamin B6 47% DV
Vitamin B12 100% DV

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 3% DV
Zinc 12% DV
Copper 4% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Pomegranate ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mango Flavored Soy Protein ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
🧪 Preservative

Cranberry Pomegranate Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mango Flavored Soy Protein Shake Tags

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Odwalla, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614403

Report Data Issues for Mango Flavored Soy Protein Shake

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134847

Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail From Concentrate