Which food has less impact on blood sugar?

Zero Calorie Sweetener has less impact on blood sugar than Mariachi Mac & Cheese

Mariachi Mac & Cheese

Zero Calorie Sweetener

BSI: 76 - High Impact
BSI: 2 - Low Impact

Mariachi Mac & Cheese

g
Pasta Dinners Sugar Mountain Capital, Llc Branded

Zero Calorie Sweetener

g
Granulated, Brown & Powdered Sugar Cumberland Packing Corp. Branded

Comparing Key Nutrients

Nutrient Mariachi Mac... Zero Calorie...
Carbs 42.0g 1.0g
Sugars 5.0g 1.0g
Fiber 2.9g 0g
Protein 16.0g 0.0g
Fat 18.0g 0.0g

What Was Your Response?

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Mariachi Mac & Ch...

Zero Calorie Swee...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mariachi Mac & Cheese

Serving size 225.0 GRMg

Calories 380

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 11.0g 55%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 670.5mg 29%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 34.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 407.3mg 31%
Iron 2.0mg 11%
Potassium 297.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PENNE RIGATE (WATER, SEMOLINA [WHEAT], DURUM WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (VITAMIN D3 ADDED), FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CAULIFLOWER, GREEN CHILI PEPPERS (GREEN CHILI PEPPERS, SALT, CITRIC ACID), RED BELL PEPPER, ROASTED RED ONION, CORN, JUST JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SUGAR, CONTAINS 2% OR LESS SUNFLOWER SEED OIL, ONION, CORNSTARCH, VINEGAR, SALT, PAPRIKA, GARLIC, SPICES), BUTTER (CREAM, SALT), WATER, RICE STARCH, RICE FLOUR, SALT, DEHYDRATED GARLIC, CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER), CILANTRO.

Zero Calorie Sweetener

Serving size 1.0 GRMg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, STEVIA LEAF EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mariachi Mac & Cheese

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Zero Calorie Sweetener

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mariachi Mac & Cheese

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Zero Calorie Sweetener

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
⬇️ Low Calorie
🌿 Natural Sweetener
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mariachi Mac & Cheese Tags

Zero Calorie Sweetener Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sugar Mountain Capital, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2666914

Report Data Issues for Mariachi Mac & Cheese

Brand Cumberland Packing Corp.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2656080

Report Data Issues for Zero Calorie Sweetener