Which food has less impact on blood sugar?

Medium Roasted Coffee, Hazelnut

Ito En (North America) Inc.
BSI Score:
64
✅ Less blood sugar impact

Chocolate Drink

Mott's Llp
BSI Score:
44
Mott's Llp Branded Other Drinks
Ito En (North America) Inc. Branded Other Drinks

Comparing Key Nutrients

Nutrient Medium Roast... Chocolate Drink
Carbs 32.0g 22.0g
Sugars 30.0g 19.0g
Fiber 0g 0.0g
Protein 5.0g 1.0g
Fat 0.0g 1.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Medium Roasted Coffee, Hazelnut

Chocolate Drink

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Medium Roasted Co...

Chocolate Drink

Nutritional Labels

This section compares the nutritional labels of the two foods.

Medium Roasted Coffee, Hazelnut

Serving size 270.0 MLg

Calories 151

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 151.2mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 151.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, CANE SUGAR, NONFAT DRY MILK, COFFEE, NATURAL FLAVOR, PECTIN.

Chocolate Drink

Serving size 192.0 MLg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.8mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 249.6mg 19%
Iron 0.0mg 0%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), CONTAINS LESS THAN 2% OF COCOA (ALKALI PROCESS), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE (FROM MILK), CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, PALM OIL, GUAR GUM, XANTHAN GUM, MONO AND DIGLYCERIDES, SALT, SPICE, SOY LECITHIN, NIACINAMIDE (VITAMIN B3), SUCRALOSE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Medium Roasted Coffee,...

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Drink

Vitamins

Vitamin A 29% DV
Vitamin D 7% DV
Niacin (B3) 5% DV
Riboflavin (B2) 7% DV

Minerals

Calcium 13% DV
Potassium 3% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Medium Roasted Coffee, Haze...

Total Ingredients
6
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
🌿 Natural

Chocolate Drink

Total Ingredients
22
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Medium Roasted Coffee, Hazelnut Tags

Chocolate Drink Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ito En (North America) Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1908081

Report Data Issues for Medium Roasted Coffee, Hazelnut

Brand Mott's Llp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 539944

Report Data Issues for Chocolate Drink

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management