Which food has less impact on blood sugar?
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
Goldthread LlcStuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Mini Filo Sp... | Stuffed Sticks |
|---|---|---|
| Carbs | 42.0g | 27.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 8.0g |
| Fat | 18.0g | 7.0g |
Estimated Blood Sugar Response
Compare Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach vs Stuffed Sticks nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
Serving size 126.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILO DOUGH: WHEAT FLOUR UNENRICHED (WHEAT FLOUR, WHEAT GLUTEN, DOUGH IMPROVER {L-CYSTEINE, ENZYME: A-AMYLASE}), VEGETABLE OIL (PALM OIL, COTTON SEED OIL AND SUNFLOWER SEED OIL), WATER, EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, SUGAR. FILLING: SPINACH, MIZITHRA CHEESE (COW, SHEEP AND GOAT WHEY, SALT), ENDIVE, LEEK, SPRING ONION, FETA CHEESE (SHEEP AND GOAT MILK, SALT, RENNET, LACTIC ACID CULTURE, CALCIUM CHLORIDE), WHOLE EGGS, DURUM WHEAT SEMOLINA, EXTRA VIRGIN OLIVE OIL, DILL, PARSLEY, SALT, BLACK PEPPER.
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Filo Spinach With...
Vitamins
Minerals
Stuffed Sticks
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach
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Report Data Issues for Stuffed Sticks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach has a BSI of 77.1 while Stuffed Sticks has a BSI of 49.9. Stuffed Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Sticks appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach contains 33.3g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach has 8.2g fewer carbs, which may result in less blood sugar impact.
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies, Mini Filo Spinach provides 1.6g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.