Which food has less impact on blood sugar?

✅ Less blood sugar impact

Snowman Keepsake Box Assorted Chocolates

Moonstruck Chocolate Co.
BSI Score:
33

Milk Chocolate

Wawel
BSI Score:
99
Wawel Branded Chocolate
Moonstruck Chocolate Co. Branded Chocolate

Comparing Key Nutrients

Nutrient Snowman Keep... Milk Chocolate
Carbs 19.0g 53.0g
Sugars 15.0g 52.0g
Fiber 1.0g 0g
Protein 2.0g 6.4g
Fat 13.0g 35.0g

Estimated Blood Sugar Response

Compare Snowman Keepsake Box Assorted Chocolates vs Milk Chocolate nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Snowman Keepsake Box Assorted Chocolates

Milk Chocolate

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Snowman Keepsake ...

Milk Chocolate

Nutritional Labels

This section compares the nutritional labels of the two foods.

Snowman Keepsake Box Assorted Chocolates

Serving size 29.8 Gg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 25.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), IVORY CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA), CREAM (MILK), CORN SYRUP, SEMI SWEET CHIPS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOYA LECITHIN [AN EMULSIFIER], VANILLA EXTRACT), SUGAR, SUGAR (INFUSED CINNAMON), BUTTER (MILK), INVERT SUGAR, WATER, GLYCERIN, EVAPORATED MILK, UNSWEETENED CHOCOLATE, CLARIFIED BUTTER (MILK FAT), ALMONDS (ROASTED IN VEGETABLE OIL [SUNFLOWER, COCONUT, AND/OR CANOLA OIL], SALT), IRISH CREAM LIQUEUR (MILK), DEXTROSE, NON FAT MILK, RASPBERRY LIQUEUR, NATURAL COLOR (RED), SCOTCH WHISKEY, SORBITOL SOLUTION (SORBITOL/WATER), STABILIZER (PALM OIL, SOYA LECITHIN), ROASTED COCOA NIBS, NATURAL FLAVOR (RASPBERRY), HONEY, COCOA BUTTER, HONEY LIQUEUR, ENZYMES, VANILLA EXTRACT, GRAND MONARCH LIQUEUR, NATURAL FLAVOR (IRISH CREAM [MILK]), GRAIN ALCOHOL (< 1/2 OF 1%), SPICES, NATURAL FLAVORS (BLACK RASPBERRY, CRANBERRY), DRIED RASPBERRY POWDER, SOY LECITHIN (SOYBEAN), NATURAL COLORS (BLUE, CAROTENE, ORANGE), PEPPERMINT OIL, CINNAMON, SALT, VITAMIN E (SOYBEAN OIL).

Milk Chocolate

Serving size 100.0 Gg

Calories 557

% Daily Value*

Total Fat 35.0g 45%

* Some fat components may not be available in USDA data

Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 52.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.4g 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, VEGETABLE FAT (PALM OIL, SHEA OIL), MILK FAT, EMULSIFIERS: LECITHINS (SOYA), FLAVOURS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Snowman Keepsake Box A...

Vitamins

Vitamin A 19% DV

Minerals

Calcium 13% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Snowman Keepsake Box Assorted Chocolates Tags

Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Moonstruck Chocolate Co.
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2051267

Report Data Issues for Snowman Keepsake Box Assorted Chocolates

Brand Wawel
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 546279

Report Data Issues for Milk Chocolate

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management