Which food has less impact on blood sugar?
Muffins, Gorillana
Florida's Finest Farm, LlcReal Garlic Bread
New York Frozen Foods Inc.Comparing Key Nutrients
| Nutrient | Muffins, Gor... | Real Garlic ... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Gorillana
Real Garlic Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Gorillana
Serving size 58.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH BANANAS, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT MILK (WATER, COCONUT MILK, GUAR GUM), CANE SUGAR, CHOCOLATE CHIPS (EVAPORATED CANE JUICE, NON ALCOHOLIC NATURAL CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER), CANOLA OIL, FRESH KALE, ORGANIC FLAX SEED, PURE VANILLA EXTRACT, APPLE CIDER VINEGAR, KOSHER SALT, BAKING POWDER, BAKING SODA, GROUND CINNAMON, GROUND NUTMEG, GROUND CLOVES, GROUND GINGER.
Real Garlic Bread
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, DEXTROSE, DOUGH CONDITIONERS (DATEM, CALCIUM SULFATE, ASCORBIC ACID, POTASSIUM IODATE, ENZYMES, L-CYSTEINE), SOYBEAN OIL, SUGAR, CORN STARCH, MALTED BARLEY FLOUR, MONO AND DI-GLYCERIDES, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, GARLIC (INCLUDING DEHYDRATED), SALT, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DI-GLYCERIDES, CULTURED WHEY (MILK), HYDROGENATED COTTONSEED OIL, CITRIC ACID, SPICE, BETA CAROTENE ADDED FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Gorillana
Vitamins
Minerals
Real Garlic Bread
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Muffins, Gorillana
Real Garlic Bread
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Muffins, Gorillana Tags
Real Garlic Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Gorillana has a BSI of 54.5 while Real Garlic Bread has a BSI of 42.4. Real Garlic Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Real Garlic Bread appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Gorillana contains 51.7g of carbohydrates per 100g, while Real Garlic Bread contains 48.9g per 100g. Real Garlic Bread has 2.8g fewer carbs, which may result in less blood sugar impact.
Muffins, Gorillana provides 3.4g of fiber per 100g, compared to 2.1g in Real Garlic Bread. Muffins, Gorillana provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.