Which food has less impact on blood sugar?
Sorghum Flour, White, Pearled, Unenriched, Dry, Raw
UsdaRed Potato (Raw)
UsdaComparing Key Nutrients
| Nutrient | Sorghum Flou... | Red Potato (... |
|---|---|---|
| Carbs | 73.5g | 16.3g |
| Sugars | 0g | 0.7g |
| Fiber | 3.3g | 0g |
| Protein | 10.2g | 2.1g |
| Fat | 3.2g | 0.3g |
Estimated Blood Sugar Response
Sorghum Flour, White, Pearled, Unenriched, Dry, Raw vs Red Potato (Raw): Significant difference in blood sugar impact. Sorghum Flour, White, Pearled, Unenriched, Dry, Raw has extremely high impact (BSI 138.1) compared to Red Potato (Raw)'s high impact (BSI 32.1). Sorghum Flour, White, Pearled, Unenriched, Dry, Raw contains 57.2g more carbs per serving. Red Potato (Raw) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Value
Red Potato (Raw)
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sorghum Flour, White, Pearled, Unenriched, Dry, Raw
Serving size 100 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Red Potato (Raw)
Serving size 100 Gg
% Daily Value*
* 16.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SINGLE INGREDIENT FOUNDATION FOOD
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sorghum Flour, White, ...
Vitamins
Minerals
Red Potato (Raw)
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sorghum Flour, White, Pearled, Unenriched, Dry, Raw Tags
Red Potato (Raw) Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sorghum Flour, White, Pearled, Unenriched, Dry, Raw
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Report Data Issues for Red Potato (Raw)
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sorghum Flour, White, Pearled, Unenriched, Dry, Raw has a BSI of 100.0 while Potatoes, Red, Without Skin, Raw has a BSI of 32.4. Potatoes, Red, Without Skin, Raw has the lower blood sugar impact, making it potentially better for blood glucose management.
Potatoes, Red, Without Skin, Raw appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sorghum Flour, White, Pearled, Unenriched, Dry, Raw contains 73.5g of carbohydrates per 100g, while Potatoes, Red, Without Skin, Raw contains 16.3g per 100g. Potatoes, Red, Without Skin, Raw has 57.2g fewer carbs, which may result in less blood sugar impact.
Sorghum Flour, White, Pearled, Unenriched, Dry, Raw provides 3.3g of fiber per 100g, compared to 0g in Potatoes, Red, Without Skin, Raw. Sorghum Flour, White, Pearled, Unenriched, Dry, Raw provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal grains and pasta category to find more alternatives and make additional comparisons.