Which food has less impact on blood sugar?
Onion Soup Mix
Iga, Inc.Chicken Tortilla Soup
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Onion Soup Mix | Chicken Tort... |
|---|---|---|
| Carbs | 4.0g | 23.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 7.1g |
| Protein | 1.0g | 12.0g |
| Fat | 1.0g | 3.0g |
Estimated Blood Sugar Response
Compare Onion Soup Mix vs Chicken Tortilla Soup nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Soup Mix
Chicken Tortilla Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Soup Mix
Serving size 8.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION, SALT, SOYBEAN OIL, SUGAR, HYDROLYZED SOY AND CORN AND WHEAT PROTEIN, MONOSODIUM GLUTAMATE, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, CORN STARCH, COLOR (CARAMEL), ANTI-CAKING AGENT (CALCIUM SILICATE), DEHYDRATED GARLIC, SPICE, AUTOLYZED YEAST EXTRACT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Chicken Tortilla Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (TOMATOES, CITRIC ACID), BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE [TO MAINTAIN FIRMNESS]), CORN, CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), ONIONS, POBLANO PEPPERS, TORTILLA CHIPS (STONE-GROUND CORN, SUNFLOWER OIL, SALT), SEASONING (SALT, SUGAR, CHILI PEPPER, POTATO FLOUR, DEHYDRATED ONION, CHICKEN BROTH, COOKED CHICKEN, YEAST EXTRACT, SPICE, DEHYDRATED GARLIC, EXTRACTIVES OF TURMERIC, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA, CITRIC ACID), CONTAINS 2% OR LESS OF: LIME JUICE, GARLIC, CILANTRO, CORN STARCH, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Soup Mix
Minerals
Chicken Tortilla Soup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Soup Mix Tags
Chicken Tortilla Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Soup Mix has a BSI of 5.7 while Chicken Tortilla Soup has a BSI of 31.5. Onion Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Soup Mix appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Soup Mix contains 50.0g of carbohydrates per 100g, while Chicken Tortilla Soup contains 8.1g per 100g. Chicken Tortilla Soup has 41.9g fewer carbs, which may result in less blood sugar impact.
Onion Soup Mix provides 12.5g of fiber per 100g, compared to 2.5g in Chicken Tortilla Soup. Onion Soup Mix provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.