Which food has less impact on blood sugar?
Organic Spinach & Cheese Ravioli, Spinach & Cheese
Valley Fine Foods CompanyRavioli
Roundy's SelectComparing Key Nutrients
| Nutrient | Organic Spin... | Ravioli |
|---|---|---|
| Carbs | 28.0g | 28.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 9.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Spinach & Cheese Ravioli, Spinach & Cheese
Ravioli
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Spinach & Cheese Ravioli, Spinach & Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPINACH, ORGANIC CULTURED CREAM CHEESE (ORGANIC SKIM MILK, ORGANIC CREAM, ORGANIC SKIM MILK POWDER, SALT, NON-GMO LACTIC CULTURE, L. ACIDOPHILUS, B. BIFIDUM), WATER, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES) AND/OR ORGANIC ROMANO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), AND/OR ORGANIC ASIAGO CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL, ORGANIC CORN STARCH, ORGANIC GRANULATED GARLIC, SEA SALT, ORGANIC SPICES. DOUGH INGREDIENTS: ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE EGGS, WATER.
Ravioli
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT FLOUR (ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN, RIBOFLAVIN, FOLIC ACID)), PORTOBELLO MUSHROOMS, WHOLE MILK RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, VINEGAR, AND SALT), WATER, WHOLE EGG, ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES, MODIFIED FOOD STARCH, POWDERED CELLULOSE (ANTI-CAKING AGENT), FLOUR BLEND (YELLOW CORN FLOUR, WHEAT FLOUR, SOYBEAN OIL, EXTRACTIVES OF TURMERIC AND PAPRIKA), NATURAL MUSHROOM BASE (SAUTEED MUSHROOMS, SEA SALT, BUTTER (SWEET CREAM, ANNATTO), YEAST EXTRACT, NATURAL FLAVORINGS, SPICE & VEGETABLE EXTRACT), RICE FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, MODIFIED FOOD STARCH, AND ANTI-CAKING AGENT (POWDERED CELLULOSE AND POTASSIUM SORBATE TO PROTECT FLAVOR)), SALT, PARSLEY, WHEAT FIBER, GRANULATED GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Spinach & Chee...
Vitamins
Minerals
Ravioli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Organic Spinach & Cheese Ravioli, Spinach & Cheese Tags
Ravioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Spinach & Cheese Ravioli, Spinach & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Spinach & Cheese Ravioli, Spinach & Cheese has a BSI of 50.4 while Ravioli has a BSI of 50.7. Organic Spinach & Cheese Ravioli, Spinach & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Spinach & Cheese Ravioli, Spinach & Cheese appears to be the better choice for diabetics with a lower BSI score of 50.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Spinach & Cheese Ravioli, Spinach & Cheese contains 28.0g of carbohydrates per 100g, while Ravioli contains 24.8g per 100g. Ravioli has 3.2g fewer carbs, which may result in less blood sugar impact.
Organic Spinach & Cheese Ravioli, Spinach & Cheese provides 2.0g of fiber per 100g, compared to 1.8g in Ravioli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.