Which food has less impact on blood sugar?
Organic Superfood Energy Bar
Greens Plus, Llc100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Organic Supe... | 100% Fruit Bar |
|---|---|---|
| Carbs | 28.0g | 32.0g |
| Sugars | 16.0g | 29.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 0.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Organic Superfood Energy Bar vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Superfood Energy Bar
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Superfood Energy Bar
Serving size 45.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DATES, ORGANIC ALMOND BUTTER, ORGANIC HONEY, ORGANIC TAPIOCA SYRUP, ORGANIC BROWN RICE CRISPS, (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT), ORGANIC HEMP PROTEIN, ORGANIC RICE PROTEIN, GREENS PLUS ORGANIC SUPERFOOD BLEND(ORGANIC BARLEY GRASS, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC OAT GRASS, ORGANIC OMEGA 3 CHIA SEED, ORGANIC BROCCOLI, ORGANIC STEVIA LEAF, ORGANIC RED BEET JUICE, ORGANIC STEVIA EXTRACT), SEA VEGETABLE BLEND(ORGANIC SPIRULINA, ORGANIC CHLORELLA, ORGANIC DUNALIELLA SALIVA ALGAE, ORGANIC NOVA SCOTIA DULSE), HIGH-ORAC SUPERFUIT BLEND(ORGANIC APPLEBOOST, ORGANIC ACEROLA BERRY JUICE, ORGANIC ACAI BERRY JUICE), ORGANIC QUINOA SPROUT POWDER, MIXED TOCOPHEROLS(NATURAL VITAMIN E).
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Superfood Ener...
Vitamins
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Superfood Energy Bar Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Superfood Energy Bar has a BSI of 44.0 while 100% Fruit Bar has a BSI of 60.0. Organic Superfood Energy Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Superfood Energy Bar appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Superfood Energy Bar contains 62.2g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Organic Superfood Energy Bar has 24.3g fewer carbs, which may result in less blood sugar impact.
Organic Superfood Energy Bar provides 11.1g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Organic Superfood Energy Bar provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.