Which food has less impact on blood sugar?
Philly Cheesesteak Lean Stuffed Sandwiches
Topco Associates, Inc.Stuffed Sticks
FurlaniComparing Key Nutrients
| Nutrient | Philly Chees... | Stuffed Sticks |
|---|---|---|
| Carbs | 43.0g | 27.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 10.0g | 8.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Philly Cheesesteak Lean Stuffed Sandwiches
Stuffed Sticks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Philly Cheesesteak Lean Stuffed Sandwiches
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEASONED COOKED BEEF STRIPS (BEEF, WATER, NATURAL BEEF FLAVOR, DEXTROSE, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, SALT, SODIUM AND POTASSIUM PHOSPHATES, CARAMEL COLOR, SPICE EXTRACTIVES), LOW FAT MOZZARELLA CHEESE ([PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES] NON FAT MILK, MODIFIED FOOD STARCH, * *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE.), ONIONS, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO- AND DIGLYCERIDIES, NATURAL BUTTER, FLAVOR, CITRIC ACID (PRESERVATIVES), BETA CAROTENE [FOR COLOR], VITAMIN A PALMITATE), CONTAINS LESS THAN 2% OF: SEASONING (CORN MALTODEXTRIN, WHEY, WHEAT FLOUR, PALM OIL, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], GRANULAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, SUNFLOWER OIL, CORN SYRUP SOLIDS, METHYLCELLULOSE, SWEET CREAM BUTTERMILK, LACTIC ACID, NATURAL FLAVOR, XANTHAN GUM, SODIUM PHOSPHATE, BLUE CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, DISODIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE, SODIUM CASEINATE, EXTRACTIVES OF ANNATTO AND TURMERIC), WHEY POWDER, FULLY HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, RED AND GREEN PEPPERS, SUGAR, MODIFIED CORN STARCH, SEASONING (SWEET CREAM BUTTERMILK, NON FAT MILK SOLIDS, PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, MALTODEXTRIN, SUGAR, AUTOLYZED YEAST EXTRACT, SALT, NATURAL AND ARTIFICIAL FLAVOR, ONION POWDER, GARLIC POWDER, TITANIUM DIOXIDE, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, WHEY PROTEIN CONCENTRATE, DISODIUM PHOSPHATE, SPICE, SUCCINIC ACID, BUTTER [CREAM, SALT], EXTRACTIVES OF ANNATTO, LACTIC ACID, EXTRACTIVES OF TURMERIC), DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HYDROCHLORIDE, DEODORIZED GARLIC POWDER, TRICALCIUM PHOSPHATE, FUNGAL ENZYMES, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES), SALT, MODIFIED CELLULOSE, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOY FLOUR, DRIED EGG YOLKS, DRIED EGG WHITES, POWDERED CELLULOSE.
Stuffed Sticks
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SOYBEAN OIL, YEAST, WHEAT GLUTEN, SUGAR, SALT, WHEY POWDER, MICROBIAL ENZYMES. MOZZARELLA CHEESE: PART SKIM MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME. SPREAD: WATER, SOYBEAN OIL, DEHYDRATED GARLIC, PALM OIL, WHEY POWDER, SALT, MODIFIED CORN STARCH, VEGETABLE MONOGLYCERIDE, NATURAL FLAVOR, DEHYDRATED PARSLEY, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CITRIC ACID, BETA-CAROTENE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Philly Cheesesteak Lea...
Vitamins
Minerals
Stuffed Sticks
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Philly Cheesesteak Lean Stuffed Sandwiches Tags
Stuffed Sticks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Philly Cheesesteak Lean Stuffed Sandwiches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Philly Cheesesteak Lean Stuffed Sandwiches has a BSI of 78.0 while Stuffed Sticks has a BSI of 49.9. Stuffed Sticks has the lower blood sugar impact, making it potentially better for blood glucose management.
Stuffed Sticks appears to be the better choice for diabetics with a lower BSI score of 49.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Philly Cheesesteak Lean Stuffed Sandwiches contains 33.9g of carbohydrates per 100g, while Stuffed Sticks contains 41.5g per 100g. Philly Cheesesteak Lean Stuffed Sandwiches has 7.7g fewer carbs, which may result in less blood sugar impact.
Philly Cheesesteak Lean Stuffed Sandwiches provides 2.4g of fiber per 100g, compared to 1.5g in Stuffed Sticks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.