Which food has less impact on blood sugar?
Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion
Premier Nutrition Corporation100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Powerbar, Tr... | 100% Fruit Bar |
|---|---|---|
| Carbs | 30.0g | 32.0g |
| Sugars | 15.0g | 29.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 10.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Compare Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA, WHEY, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE SYRUP, CARAMEL FILLING (CORN SYRUP, SUGAR, CREAM, FRUCTOSE, PALM OIL, SALT, NATURAL FLAVOR), TRISOURCE PROTEIN BLEND (WHEY PROTEIN ISOLATE, CALCIUM CASEINATE, SOY PROTEIN ISOLATE), MALTITOL SYRUP, VEGETABLE GLYCERIN, OAT FIBER (CONTAINS WHEAT), SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ROASTED PEANUTS, HIGH OLEIC CANOLA OIL, ALKALIZED COCOA, AND LESS THAN 2%: GROUND ALMONDS, CALCIUM PHOSPHATE, SOY LECITHIN, NATURAL FLAVOR, SALT, POTASSIUM PHOSPHATE, ASCORBIC ACID (VITAMIN C), PARTIALLY DEFATTED PEANUT FLOUR, FERROUS FUMARATE (IRON), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CARAMEL COLOR, THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powerbar, Triple Threa...
Vitamins
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion has a BSI of 50.7 while 100% Fruit Bar has a BSI of 60.0. Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion has the lower blood sugar impact, making it potentially better for blood glucose management.
Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion appears to be the better choice for diabetics with a lower BSI score of 50.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion contains 54.6g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion has 31.9g fewer carbs, which may result in less blood sugar impact.
Powerbar, Triple Threat Protein Bar, Chocolate Caramel Fusion, Chocolate Caramel Fusion provides 5.5g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.