Which food has less impact on blood sugar?

Corned Beef has less impact on blood sugar than Premium Corned Beef Hash

Premium Corned Beef Hash

Corned Beef

Premium Corned Beef Hash
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 230.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.1g Not digested -10.1
Net Carbs 23.9g Digestible carbs 47.9
Protein 20.0g Moderates impact -0.8
Fat 26.0g Slows digestion -0.8
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corned Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 11.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Corned Beef Hash

g
Canned Meat Vanee Foods Company Branded

Full Food Name

Premium Corned Beef Hash

Corned Beef

g
Canned Meat Safeway, Inc. Branded

Full Food Name

Corned Beef, Corned

Comparing Key Nutrients

Nutrient Premium Corn... Corned Beef
Carbs 29.0g 1.0g
Sugars 2.0g 1.0g
Fiber 5.1g 0.0g
Protein 20.0g 21.0g
Fat 26.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Corned Be...

Corned Beef

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Corned Beef Hash

Serving size 230.0 Gg

Calories 430

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 1580.1mg 69%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORNED BEEF (BEEF, WATER, SALT, SUGAR, SODIUM NITRITE), WATER, POTATOES AND REHYDRATED POTATOES, DEHYDRATED ONIONS, SALT, SUGAR, NATURAL FLAVORING, SODIUM BISULFITE.

Corned Beef

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 829.9mg 36%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 21.0g 42%
Calcium 14.3mg 1%
Iron 2.0mg 11%
Potassium 250.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BEEF, BEEF, SALT, SUGAR AND SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Corned Beef Hash

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Corned Beef

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Corned Beef Hash

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Corned Beef

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Premium Corned Beef Hash Tags

🚀 Rocket Fuel

Corned Beef Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vanee Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2076484

Report Data Issues for Premium Corned Beef Hash

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2054546

Report Data Issues for Corned Beef