Which food has less impact on blood sugar?

All Natural Coconut Sugar has less impact on blood sugar than Pure Cane Sugar

Pure Cane Sugar

All Natural Coconut Sugar

BSI: 14 - Moderate Impact
BSI: 8 - Low Impact

Pure Cane Sugar

g
Granulated, Brown & Powdered Sugar California And Hawaiian Sugar Company Branded

All Natural Coconut Sugar

g
Granulated, Brown & Powdered Sugar Jans Enterprises Corp. Branded

Comparing Key Nutrients

Nutrient Pure Cane Sugar All Natural ...
Carbs 7.0g 4.0g
Sugars 7.0g 4.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pure Cane Sugar

All Natural Cocon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pure Cane Sugar

Serving size 7.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR.

All Natural Coconut Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NATURAL COCONUT SUGAR

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pure Cane Sugar

Total Ingredients
1
Processing Level
Lightly Processed

All Natural Coconut Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Cane Sugar Tags

All Natural Coconut Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand California And Hawaiian Sugar Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2215602

Report Data Issues for Pure Cane Sugar

Brand Jans Enterprises Corp.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2149878

Report Data Issues for All Natural Coconut Sugar

Tom and Bea

About the Curator

Tom is a Type 3 diabetes advocate who built Badlow for his wife Bea, who lives with Type 1 diabetes. As a caregiver navigating blood sugar management daily, he created this tool to make food decisions less stressful for people with diabetes and their families.

Data sourced from USDA FoodData Central. Read our story →