Which food has less impact on blood sugar?
Rain City Crunch
Bloom Honey, LpGalletitas
Borinquen Biscuit CorporationComparing Key Nutrients
| Nutrient | Rain City Cr... | Galletitas |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 5.0g | 2.0g |
| Fat | 18.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rain City Crunch
Galletitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rain City Crunch
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, GLUTEN FREE OATS, ALMONDS, BUTTER (CREAM (MILK), SALT), PECANS, PUMPKIN SEEDS, SUNFLOWER SEEDS, CRANBERRIES (CRANBERRIES, SUGAR), HONEY, CREAM (HEAVY CREAM (MILK)), SESAME SEEDS, KOSHER SALT, ORGANIC VITAMIN E (TOCOPHEROLS DERIVED FROM SOY) AS PRESERVATIVE.
Galletitas
Serving size 28.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [ CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL), MALT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (SODIUM SULFITE, SOY LECITHIN), ARTIFICIAL FLAVORS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rain City Crunch
Vitamins
Minerals
Galletitas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Rain City Crunch
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rain City Crunch Tags
Galletitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Rain City Crunch
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Report Data Issues for Galletitas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rain City Crunch has a BSI of 41.1 while Galletitas has a BSI of 40.9. Galletitas has the lower blood sugar impact, making it potentially better for blood glucose management.
Galletitas appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rain City Crunch contains 43.9g of carbohydrates per 100g, while Galletitas contains 77.5g per 100g. Rain City Crunch has 33.6g fewer carbs, which may result in less blood sugar impact.
Rain City Crunch provides 5.3g of fiber per 100g, compared to 3.5g in Galletitas. Rain City Crunch provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.