Which food has less impact on blood sugar?
Rice Pilaf With Orzo
Fresh & EasyEnriched Long Grain Rice
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Rice Pilaf W... | Enriched Lon... |
|---|---|---|
| Carbs | 32.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Rice Pilaf With Orzo vs Enriched Long Grain Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Rice Pilaf With Orzo
Enriched Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Rice Pilaf With Orzo
Serving size 43.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE RICE, ENRICHED RAINBOW ORZO PASTA (TOMATO ORZO, SPINACH ORZO, WHITE ORZO), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, YEAST EXTRACT, ONION POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, GARLIC POWDER, SPICES, MALTODEXTRIN, CHICKEN FAT, SOY SAUCE, (SOYBEANS, WHEAT, SALT), DEHYDRATED GREEN ONION, DRIED CHICKEN MEAT, TAPIOCA MALTODEXTRIN, TURMERIC, SOYBEAN OIL, WHEY, CHICKEN BROTH, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, SALT, NATURAL FLAVORS, BEEF GELATIN, GUAR GUM, ANNATTO, CONTAINS 2% OR LESS OF SILICON DIOXIDE (TO PREVENT CAKING).
Enriched Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Rice Pilaf With Orzo
Minerals
Enriched Long Grain Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Rice Pilaf With Orzo Tags
Enriched Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Rice Pilaf With Orzo has a BSI of 60.9 while Enriched Long Grain Rice has a BSI of 69.1. Rice Pilaf With Orzo has the lower blood sugar impact, making it potentially better for blood glucose management.
Rice Pilaf With Orzo appears to be the better choice for diabetics with a lower BSI score of 60.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Rice Pilaf With Orzo contains 74.4g of carbohydrates per 100g, while Enriched Long Grain Rice contains 80.0g per 100g. Rice Pilaf With Orzo has 5.6g fewer carbs, which may result in less blood sugar impact.
Rice Pilaf With Orzo provides 2.3g of fiber per 100g, compared to 2.2g in Enriched Long Grain Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.