Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce

Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce

Whole Wheat Unsalted Biscuits

Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline โ€”
Carbohydrates 66.0g Raises blood sugar 132.0
Fiber 2.8g Not digested -5.7
Net Carbs 63.2g Digestible carbs 126.3
Protein 34.0g Moderates impact -2.4
Fat 27.0g Slows digestion -1.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Unsalted Biscuits
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce, Rigatoni With Chicken & Pesto

Whole Wheat Unsalted Biscuits

g
Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Full Food Name

Whole Wheat Unsalted Biscuits

Comparing Key Nutrients

Nutrient Rigatoni Wit... Whole Wheat ...
Carbs 66.0g 11.0g
Sugars 2.0g 1.0g
Fiber 2.8g 1.0g
Protein 34.0g 1.0g
Fat 27.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rigatoni With Chi...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce

Serving size 354.0 Gg

Calories 641

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 8.0g 40%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 56.6mg 19%
Sodium 1210.7mg 53%
Total Carbohydrates 66.0g 24%
Dietary Fiber 2.8g 10%
Total Sugars 2.0g

* 61.2g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 251.3mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COOKED RIGATONI (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), COOKED GRILL MARKED SEASONED WHITE MEAT CHICKEN STRIPS (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), SKIM MILK, SOYBEAN OIL, PARMESAN AND ASIAGO CHEESE BLEND WITH FLAVOR (PARMESAN AND ASIAGO CHEESES (CULTURED MILK, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (CULTURED MILK, WATER, SALT, ENZYMES), WHEY, SALT), BASIL, WATER, 2% OR LESS OF CREAM, ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, MODIFIED CORNSTARCH, SPICES, SALT, SUGAR, DATEM, CITRIC ACID.

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rigatoni With Chicken ...

Vitamins

Vitamin C 1% DV
Vitamin A 24% DV

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Whole Wheat Unsalted B...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rigatoni With Chicken & Pes...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒฑ Minimally Processed
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce Tags

๐Ÿš€ Rocket Fuel

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2086862

Report Data Issues for Rigatoni With Chicken & Pesto Rigatoni Pasta With Roasted White Meat Chicken Tossed In A Basil Pesto Sauce

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits