Which food has less impact on blood sugar?
Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte
Russell Stover Candies Inc.Sugar Free Chews Candy Coated With Chocolate, Caramel
Walgreens Co.Comparing Key Nutrients
| Nutrient | Russell Stov... | Sugar Free C... |
|---|---|---|
| Carbs | 35.0g | 27.0g |
| Sugars | 35.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 19.0g | 8.0g |
Estimated Blood Sugar Response
Compare Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte vs Sugar Free Chews Candy Coated With Chocolate, Caramel nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte
Sugar Free Chews Candy Coated With Chocolate, Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT CONSIST OF PASTEL COATING (SUGAR, FRACTIONATED PALM KERNEL OIL AND PARTIALLY HYDROGENATED PALM OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), SALT), NATURAL PUMPKIN FLAVOR, AND FD&C COLORS (YELLOW #5 LAKE & #6 LAKE BLUE #2 LAKE) 6780-101
Sugar Free Chews Candy Coated With Chocolate, Caramel
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL SYRUP, MALTITOL, WATER, HEAVY CREAM+, LACTITOL (MILK), COCOA BUTTER, CHOCOLATE, PALM KERNEL OIL, MILKFAT, BUTTER (CREAM+, SALT), WHEY PROTEIN CONCENTRATE+ (MILK), NATURAL AND ARTIFICIAL FLAVORS, SALT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN (AN EMULSIFIER), HYDROGENATED PALM OIL, VANILLIN (AN ARTIFICIAL FLAVOR), MILK+, ACESULFAME POTASSIUM, SUCRALOSE (SPLENDA BRAND).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Russell Stover, Candy ...
Vitamins
Minerals
Sugar Free Chews Candy...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte Tags
Sugar Free Chews Candy Coated With Chocolate, Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte
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Report Data Issues for Sugar Free Chews Candy Coated With Chocolate, Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte has a BSI of 65.8 while Sugar Free Chews Candy Coated With Chocolate, Caramel has a BSI of 52.2. Sugar Free Chews Candy Coated With Chocolate, Caramel has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Free Chews Candy Coated With Chocolate, Caramel appears to be the better choice for diabetics with a lower BSI score of 52.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte contains 61.4g of carbohydrates per 100g, while Sugar Free Chews Candy Coated With Chocolate, Caramel contains 62.8g per 100g. Both foods have similar carbohydrate content.
Russell Stover, Candy Bar, Pumpkin Spice Latte, Pumpkin Spice Latte provides 0.0g of fiber per 100g, compared to 0.0g in Sugar Free Chews Candy Coated With Chocolate, Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.