Which food has less impact on blood sugar?

Shortcake, Strawberry

Wal Mart Stores, Inc.
BSI Score:
83
✅ Less blood sugar impact

Fudge Ice Brownie With Walnuts

Weis
BSI Score:
27
Weis Branded Cakes, Cupcakes, Snack Cakes
Wal Mart Stores, Inc. Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Shortcake, S... Fudge Ice Br...
Carbs 43.0g 14.0g
Sugars 31.0g 9.0g
Fiber 0.0g 0.0g
Protein 3.0g 1.0g
Fat 23.0g 3.5g

Estimated Blood Sugar Response

Compare Shortcake, Strawberry vs Fudge Ice Brownie With Walnuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Shortcake, Strawberry

Fudge Ice Brownie With Walnuts

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Shortcake, Strawb...

Fudge Ice Brownie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Shortcake, Strawberry

Serving size 113.0 Gg

Calories 400

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.7mg 17%
Sodium 150.3mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 31.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.6mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE BASE (SUGAR, BLEACHED WHEAT FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, WHEY, SOY FLOUR, SALT, WHEAT GLUTEN, PROPYLENE GLYCOL MONOESTER, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), STRAWBERRIES, SOYBEAN OIL, EGGS, SUGAR, TOPPING (WATER, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, ANNATTO EXTRACT COLOR), WHITE COMPOUND (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, DRY WHOLE MILK, WHEY, PALM OIL, SOY LECITHIN, NATURAL VANILLA FLAVOR), PALM OIL, SOUR CREAM (CULTURED PASTEURIZED CREAM, NONFAT MILK, ENZYMES), FONDANT (SUGAR, CORN SYRUP). CONTAINS 2% OR LESS OF: EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), DAIRY BLEND (NONFAT DRY MILK, WHEY SOLIDS, MILK PROTEIN CONCENTRATE), POTATO STARCH, FOOD STARCH-MODIFIED, INVERT SUGAR, ARTIFICIAL FLAVOR AND COLOR, CREME BASE (MODIFIED TAPIOCA STARCH, DEXTROSE, SALT, TITANIUM DIOXIDE COLOR, CARRAGEENAN, GLUCONO DELTA-LACTONE, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, CORNSTARCH, SILICON DIOXIDE, YELLOW #5, YELLOW #6), STRAWBERRY FILLING (STRAWBERRY, SUGAR, WATER, DEXTROSE, CITRIC ACID, PECTIN, AMMONIUM ALGINATE, CALCIUM ALGINATE, ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], MONO- AND DIGLYCERIDES, RED #40), SOY LECITHIN, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), RED 40 LAKE, CITRIC ACID, SALT.

Fudge Ice Brownie With Walnuts

Serving size 21.0 Gg

Calories 90

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 44.9mg 2%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE (SUGAR, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA [PROCESSED WITH ALKALI], WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, DRIED EGG WHITES, SALT, EMULSIFIER [PROPYLENE GLYCOL MONOESTER, MONO AND DIGLYCERIDES, SOYBEAN OIL, LECITHIN, BHA, CITRIC ACID]), FUDGE ICING (SUGAR, VEGETABLE OIL [PALM OIL], CANOLA OIL], WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COCOA [PROCESSED WITH ALKALI], MONOAND DIGLYCERIDES, POLYSORBATE 60, SALT, SOY LECITHIN, POTASSIUM SORBATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Shortcake, Strawberry

Vitamins

Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fudge Ice Brownie With...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Shortcake, Strawberry Tags

Fudge Ice Brownie With Walnuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1942535

Report Data Issues for Shortcake, Strawberry

Brand Weis
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 360340

Report Data Issues for Fudge Ice Brownie With Walnuts

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management