Which food has less impact on blood sugar?
Star Crunch Cookies, Caramel And Crisp
Mckee Foods CorporationGalletitas
Borinquen Biscuit CorporationComparing Key Nutrients
| Nutrient | Star Crunch ... | Galletitas |
|---|---|---|
| Carbs | 43.0g | 22.0g |
| Sugars | 25.0g | 6.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Compare Star Crunch Cookies, Caramel And Crisp vs Galletitas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Star Crunch Cookies, Caramel And Crisp
Galletitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Star Crunch Cookies, Caramel And Crisp
Serving size 62.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CRISP RICE (RICE FLOUR, SUGAR, WHEY, SALT, BARLEY MALT, WHEAT FLOUR, DEXTROSE), PALM AND PALM KERNEL OIL, WHOLE GRAIN OATS, PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, WATER, DEXTROSE. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOY FLOUR, WHEY, COCOA PROCESSED WITH ALKALI, RAISINS, MOLASSES, SALT, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), COLORS (CARAMEL COLOR, RED 40, TITANIUM DIOXIDE, ANNATTO EXTRACT, BETA CAROTENE, YELLOW 5, TURMERIC, BLUE 1, YELLOW 6 LAKE, BLUE 2 LAKE), SOY LECITHIN, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, EGGS, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SORBIC ACID AND POTASSIUM SORBATE AND CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), CITRIC ACID, PECTIN, EGG WHITES, SODIUM CITRATE, POLYSORBATE 60, SORBITAN MONOSTEARATE, PROPYLENE GLYCOL MONOSTEARATE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 80, NONFAT DRY MILK, MODIFIED CORN STARCH, DATEM, MODIFIED TAPIOCA STARCH, MALIC ACID, CARRAGEENAN, SPICES, MODIFIED WHEAT STARCH, EGG YOLKS, CORN SYRUP SOLIDS, CELLULOSE AND GUAR AND KARAYA GUMS, DEXTRIN, MALTODEXTRIN, WHEAT GERM, CALCIUM CARBONATE, AGAR, GLYCERIN, CHOCOLATE, COCOA BUTTER.
Galletitas
Serving size 28.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [ CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL), MALT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (SODIUM SULFITE, SOY LECITHIN), ARTIFICIAL FLAVORS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Star Crunch Cookies, C...
Minerals
Galletitas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Star Crunch Cookies, Caramel And Crisp Tags
Galletitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Star Crunch Cookies, Caramel And Crisp has a BSI of 81.0 while Galletitas has a BSI of 40.9. Galletitas has the lower blood sugar impact, making it potentially better for blood glucose management.
Galletitas appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Star Crunch Cookies, Caramel And Crisp contains 69.4g of carbohydrates per 100g, while Galletitas contains 77.5g per 100g. Star Crunch Cookies, Caramel And Crisp has 8.1g fewer carbs, which may result in less blood sugar impact.
Star Crunch Cookies, Caramel And Crisp provides 1.6g of fiber per 100g, compared to 3.5g in Galletitas. Galletitas provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.