Which food has less impact on blood sugar?

New Orleans Style Gumbo Base has less impact on blood sugar than Strawberry Shortcake Soft Baked Juniors With White Chocolate Chips, Strawberry Shortcake With White Chocolate Chips

Strawberry Shortcake Soft Baked Juniors With White Chocolate Chips, Strawberry Shortcake With White Chocolate Chips

New Orleans Style Gumbo Base

Strawberry Shortcake Soft Baked Juniors With White Chocolate Chips, Strawberry Shortcake With White Chocolate Chips
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New Orleans Style Gumbo Base
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 6.2g Not digested -12.4
Net Carbs 56.3g Digestible carbs 112.6
Protein 6.3g Moderates impact -1.4
Fat 6.3g Slows digestion -1.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Shortcake Soft Baked Juniors With White Chocolate Chips, Strawberry Shortcake With White Chocolate Chips

g
Cakes, Cupcakes, Snack Cakes Have Your Cake Kitchen, Llc Branded

Full Food Name

Strawberry Shortcake Soft Baked Juniors With White Chocolate Chips, Strawberry Shortcake With White Chocolate Chips

New Orleans Style Gumbo Base

g
Other Soups Zatarain's Inc. Branded

Full Food Name

New Orleans Style Gumbo Base, New Orleans Style

Comparing Key Nutrients

Nutrient Strawberry S... New Orleans ...
Carbs 16.0g 10.0g
Sugars 6.0g 0.0g
Fiber 1.0g 1.0g
Protein 1.0g 1.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Shortc...

New Orleans Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Shortcake Soft Baked Juniors With White Chocolate Chips, Strawberry Shortcake With White Chocolate Chips

Serving size 26.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS (GARBANZO BEANS), RSPO-CERTIFIED SUSTAINABLE PALM SHORTENING, TAPIOCA SYRUP, DATE PASTE, VEGAN WHITE CHOCOLATE (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), BROWN RICE SYRUP, TAPIOCA FLOUR, ARROWROOT FLOUR, NATURAL STRAWBERRY FLAVOR, VEGETABLE GLYCERIN, PREBIOTIC FIBER, BEET POWDER, SEA SALT, GLUTEN-FREE BAKING POWDER.

New Orleans Style Gumbo Base

Serving size 16.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 769.9mg 33%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT & MALT BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, SALT, MODIFIED CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, RED AND GREEN BELL PEPPER, YEAST EXTRACT, SOY SAUCE (HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, SALT), SPICES (INCLUDING RED PEPPER, CHILI PEPPER), GARLIC, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), AND DEXTROSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Shortcake S...

Minerals

Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

New Orleans Style Gumb...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Shortcake Soft B...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

New Orleans Style Gumbo Base

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Shortcake Soft Baked Juniors With White Chocolate Chips, Strawberry Shortcake With White Chocolate Chips Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

New Orleans Style Gumbo Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Have Your Cake Kitchen, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2384031

Report Data Issues for Strawberry Shortcake Soft Baked Juniors With White Chocolate Chips, Strawberry Shortcake With White Chocolate Chips

Brand Zatarain's Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655367

Report Data Issues for New Orleans Style Gumbo Base