Which food has less impact on blood sugar?
Super Grain Bars, Pumpkin Seed & Maple
Glencourt Inc.Coconut Lime Performance Bar, Coconut Lime
EpicComparing Key Nutrients
| Nutrient | Super Grain ... | Coconut Lime... |
|---|---|---|
| Carbs | 26.0g | 25.0g |
| Sugars | 4.0g | 19.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 12.0g |
| Fat | 2.5g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Super Grain Bars, Pumpkin Seed & Maple
Coconut Lime Performance Bar, Coconut Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Super Grain Bars, Pumpkin Seed & Maple
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA AND CRISP RICE AND GRAIN BLEND {10 GRAIN GRANOLA [WHOLE ROLLED OATS, MULTIGRAIN BLEND (RYE, TRITICALE, BARLEY, WHITE WHEAT, ANTHOGRAIN WHEAT, KAMUT KHORASAN WHEAT, SPELT, QUINOA, BUCKWHEAT), SUGAR, SUNFLOWER OIL, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN], WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CRISP RICE [RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT (CORN SYRUP SOLIDS, BARLEY MALT EXTRACT), SALT], CRISPED QUINOA, PUFFED AMARANTH, PUFFED MILLET}, CORN SYRUP, GLYCERIN, PUMPKIN SEEDS, GUM ARABIC, MALTODEXTRIN, MAPLE FLAKES (MAPLE SYRUP), CANOLA OIL, SALT, WHEY POWDER, PEANUTS, DRIED UNSWEETENED COCONUT, ALMONDS, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVOR.
Coconut Lime Performance Bar, Coconut Lime
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, ALMONDS, COCONUT, LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Super Grain Bars, Pump...
Minerals
Coconut Lime Performan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Super Grain Bars, Pumpkin S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Super Grain Bars, Pumpkin Seed & Maple Tags
Coconut Lime Performance Bar, Coconut Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Super Grain Bars, Pumpkin Seed & Maple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Super Grain Bars, Pumpkin Seed & Maple has a BSI of 46.9 while Coconut Lime Performance Bar, Coconut Lime has a BSI of 39.3. Coconut Lime Performance Bar, Coconut Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Lime Performance Bar, Coconut Lime appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Super Grain Bars, Pumpkin Seed & Maple contains 76.5g of carbohydrates per 100g, while Coconut Lime Performance Bar, Coconut Lime contains 47.2g per 100g. Coconut Lime Performance Bar, Coconut Lime has 29.3g fewer carbs, which may result in less blood sugar impact.
Super Grain Bars, Pumpkin Seed & Maple provides 5.9g of fiber per 100g, compared to 7.5g in Coconut Lime Performance Bar, Coconut Lime. Coconut Lime Performance Bar, Coconut Lime provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.