Which food has less impact on blood sugar?

Triple Chocolate Filled Cupcake

Buttercup Bakeries Inc
BSI Score:
80
✅ Less blood sugar impact

Mini Cupcakes, Chocolate

Labree's Bakery Inc
BSI Score:
71
Labree's Bakery Inc Branded Cakes, Cupcakes, Snack Cakes
Buttercup Bakeries Inc Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Triple Choco... Mini Cupcake...
Carbs 42.0g 38.0g
Sugars 30.0g 27.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 13.0g 15.0g

Estimated Blood Sugar Response

Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Triple Chocolate Filled Cupcake

Mini Cupcakes, Chocolate

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Triple Chocolate ...

Mini Cupcakes, Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Filled Cupcake

Serving size 85.0 Gg

Calories 290

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.0g 20%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 260.1mg 11%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 30.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINIUM SULFATE), FOOD STARCH-MODIFIED, PROPYLENE GLYCOL, MONO & DIESTERS OF FATTY ACIDS, MONO & DIGLYCERIDES WITH BHT & CITRIC ACID, DEXTROSE SALT, SORBITAN MONOSTEARATE, NONFAT MILK SOLIDS, CARAMEL COLOR, SOY LECITHIN, XANTHAN GUM, CELLULOSE GUM, POLYSORBATE 60, WATER, NATURAL AND ARTIFICIAL FLAVOR CORN SYRUP, POLYSORBATE 60, GLYCERIN, WHEAT STARCH, SULFITES, SILICON DIOXIDE, SUCROSE, MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5, FD&C BLUE 1, SODIUM BENZOATE AND POTASSIUM SORBATE, CARRAGEENAN GUM, CHERRIES, CALCIUM CHLORIDE, FD&C RED #40, SULFUR DIOXIDE, EGG WHITES, GUAR GUM, TRIETHYL CITRATE SHORTENING (SOYBEAN AND/OR PALM KERNEL, POLYSORBATE 60), CAROB POWDER, CONTAINS 2% OR LESS OF: TRIGLYCERIDES, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT WITH MONO AND DIGLYCERIDES ADDED, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), WHOLE EGGS, PARTIALLY HYDROGENATED SOYBEAN OIL AND PARTIALLY HYDROGENATED COTTONSEED OIL, TBHQ, FD&C RED 40, GLYCERINE, MODIFIED FOOD STARCH, FD&C RED 3, CARRAGEENAN GUM, POTASSIUM SORBATE, METHYL PARABEN AND PROPYL PARABEN, BUTTER (PASTEURIZED CREAM, LACTIC ACID), DISTILLED MONOGLYCERIDES, DISTILLED PROPYLENE GLYCOL MONESTERS, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE , BOURBANAISE VANILLA (NATURAL AND ARTIFICIAL FLAVORS, WATER, ETHYL ALCOHOL, CARAMEL COLOR, PARTIALLY INVERTED SUGAR SYRUP GLYCERIN, CITRIC ACID)

Mini Cupcakes, Chocolate

Serving size 71.0 Gg

Calories 280

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 190.3mg 8%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 27.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, SOY LECITHIN, ARTIFICIAL FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, GLYCERIN, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL VANILLA AND BUTTER FLAVORS, SALT, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONOGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ARABIC, CITRIC ACID XANTHAN GUM, YELLOW 5, YELLOW 6, RED 40, GREEN 3, BLUE 1, RED 3], TOPPINGS [SUGAR, MODIFIED CORN STARCH, PALM KERNEL OIL, CORN STARCH, ARTIFICIAL FLAVOR, SOY LECITHIN, GUM ARABIC, COCOA (PROCESSED WITH ALKALI), FD&C BLUE 1, RED 3, YELLOW 5, YELLOW 6, RED 40, CONFECTIONERS GLAZE, POLYSORBATE 60].

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Fille...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Mini Cupcakes, Chocolate

Vitamins

Vitamin A 31% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Filled Cup...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🧪 Preservative
🏭 Processed

Mini Cupcakes, Chocolate

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧪 Preservative
🏭 Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Triple Chocolate Filled Cupcake Tags

Mini Cupcakes, Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Buttercup Bakeries Inc
Data Source Branded
Data Quality Score 73/100
Quality Tier Medium
USDA Food Record ID 2036132

Report Data Issues for Triple Chocolate Filled Cupcake

Brand Labree's Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914197

Report Data Issues for Mini Cupcakes, Chocolate

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management