Which food has less impact on blood sugar?
Turkey Bar
EpicCoconut Lime Performance Bar, Coconut Lime
EpicComparing Key Nutrients
| Nutrient | Turkey Bar | Coconut Lime... |
|---|---|---|
| Carbs | 10.0g | 25.0g |
| Sugars | 6.0g | 19.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 11.0g | 12.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Bar
Coconut Lime Performance Bar, Coconut Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Bar
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, ALMONDS, DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE), LACTIC ACID*, SEASONING (CORIANDER, CUMIN, NUTMEG, RED PEPPER, DEHYDRATED GARLIC, PAPRIKA, DEHYDRATED ONION), SALT, CELERY POWDER.
Coconut Lime Performance Bar, Coconut Lime
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, ALMONDS, COCONUT, LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Bar
Minerals
Coconut Lime Performan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Bar Tags
Coconut Lime Performance Bar, Coconut Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Bar
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Report Data Issues for Coconut Lime Performance Bar, Coconut Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Bar has a BSI of 14.8 while Coconut Lime Performance Bar, Coconut Lime has a BSI of 39.3. Turkey Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Bar appears to be the better choice for diabetics with a lower BSI score of 14.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Bar contains 23.3g of carbohydrates per 100g, while Coconut Lime Performance Bar, Coconut Lime contains 47.2g per 100g. Turkey Bar has 23.9g fewer carbs, which may result in less blood sugar impact.
Turkey Bar provides 4.7g of fiber per 100g, compared to 7.5g in Coconut Lime Performance Bar, Coconut Lime. Coconut Lime Performance Bar, Coconut Lime provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.