Which food has less impact on blood sugar?
Turtle Brownie Gourmet Cookies
Smith's Food & Drug Centers Inc.Galletitas
Borinquen Biscuit CorporationComparing Key Nutrients
| Nutrient | Turtle Brown... | Galletitas |
|---|---|---|
| Carbs | 29.0g | 22.0g |
| Sugars | 20.0g | 6.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turtle Brownie Gourmet Cookies
Galletitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turtle Brownie Gourmet Cookies
Serving size 42.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL BITS (SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, PALM OIL, BUTTER, SALT, MONO- AND DIGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN), PECANS, EGGS, BUTTER, FRUCTOSE, COCOA PROCESSED WITH ALKALI. CONTAINS LESS THAN 2% OF: WATER, SOYBEAN OIL, CORN SYRUP SOLIDS, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, SOY FLOUR, XANTHAN GUM, CALCIUM SULFATE, RAPESEED LECITHIN.
Galletitas
Serving size 28.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [ CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL), MALT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (SODIUM SULFITE, SOY LECITHIN), ARTIFICIAL FLAVORS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turtle Brownie Gourmet...
Vitamins
Minerals
Galletitas
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turtle Brownie Gourmet Cookies
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turtle Brownie Gourmet Cookies Tags
Galletitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turtle Brownie Gourmet Cookies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turtle Brownie Gourmet Cookies has a BSI of 51.1 while Galletitas has a BSI of 40.9. Galletitas has the lower blood sugar impact, making it potentially better for blood glucose management.
Galletitas appears to be the better choice for diabetics with a lower BSI score of 40.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turtle Brownie Gourmet Cookies contains 69.1g of carbohydrates per 100g, while Galletitas contains 77.5g per 100g. Turtle Brownie Gourmet Cookies has 8.4g fewer carbs, which may result in less blood sugar impact.
Turtle Brownie Gourmet Cookies provides 4.8g of fiber per 100g, compared to 3.5g in Galletitas. Turtle Brownie Gourmet Cookies provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.