Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Turtle Pie In A Chocolaty Cookie Crust

Turtle Pie In A Chocolaty Cookie Crust

Sparkle Gel

BSI: 85 - High Impact
BSI: 10 - Moderate Impact

Turtle Pie In A Chocolaty Cookie Crust

g
Other Frozen Desserts The Schwan Food Company Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Turtle Pie I... Sparkle Gel
Carbs 45.0g 5.0g
Sugars 31.0g 3.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 21.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turtle Pie In A C...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turtle Pie In A Chocolaty Cookie Crust

Serving size 108.0 GRMg

Calories 380

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 290.5mg 13%
Total Carbohydrates 45.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 31.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 79.9mg 6%
Iron 1.1mg 6%
Potassium 169.6mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER REDUCED FAT SWEETENED CONDENSED MILK (MILK, SKIM MILK, SUGAR, VITAMIN A PALMITATE), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, MILK, SHORTENING (PALM OIL AND SOYBEAN OIL), HYDROGENATED PALM KERNEL OIL, CORN SYRUP, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), PECANS, SWEETENED CONDENSED MILK (MILK, SUGAR), CONTAINS 2% OR LESS: PALM OIL, COCOA (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, MODIFIED FOOD STARCH, HYDROGENATED COCONUT OIL, BUTTER (CREAM, NATURAL FLAVORS), BAKING SODA, SODIUM CASEINATE, COCONUT OIL, SALT, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, POLYSORBATE 60, COCOA, CHEESE CULTURE, CAROB BEAN GUM, MONO- AND DIGLYCERIDES, XANTHAN GUM, SORBITAN MONOSTEARATE, GUAR GUM, COCOA BUTTER, SODIUM ALGINATE, TRISODIUM PHOSPHATE, SOY LECITHIN, MONO AND DIGLYCERIDES, VANILLA EXTRACT, CARAMEL COLOR, SODIUM CITRATE, COLORED WITH BETA CAROTENE AND APOCAROTENAL, PRESERVED WITH POTASSIUM SORBATE.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turtle Pie In A Chocol...

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turtle Pie In A Chocolaty C...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turtle Pie In A Chocolaty Cookie Crust Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Schwan Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621705

Report Data Issues for Turtle Pie In A Chocolaty Cookie Crust

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel