Which food has less impact on blood sugar?
Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup
The Daily Record100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Vega, Snack ... | 100% Fruit Bar |
|---|---|---|
| Carbs | 20.0g | 32.0g |
| Sugars | 8.0g | 29.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PEANUTS, ORGANIC PEANUT BUTTER, ORGANIC TAPIOCA SYRUP, BROWN RICE CRISPS, ORGANIC AGAVE SYRUP, DARK CHOCOLATE COATING (ORGANIC CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SUNFLOWER LECITHIN), VEGA SAVISEED (SACHA INCHI) OIL, BUCKWHEAT, CHIA SEEDS, ORGANIC PEANUT FLOUR, HEMP SEEDS, SUNFLOWER LECITHIN, SEA SALT, ORGANIC PEANUT EXTRACT.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vega, Snack Bar, Choco...
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup
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Report Data Issues for 100% Fruit Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup has a BSI of 33.6 while 100% Fruit Bar has a BSI of 60.0. Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup appears to be the better choice for diabetics with a lower BSI score of 33.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup contains 47.6g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup has 38.9g fewer carbs, which may result in less blood sugar impact.
Vega, Snack Bar, Chocolate Peanut Butter Cup, Chocolate Peanut Butter Cup provides 4.8g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.