Which food has less impact on blood sugar?
Wafer With Rum Filling, Rum
Adria Imports Inc.Galletitas
Borinquen Biscuit CorporationComparing Key Nutrients
| Nutrient | Wafer With R... | Galletitas |
|---|---|---|
| Carbs | 12.0g | 22.0g |
| Sugars | 7.0g | 6.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare Wafer With Rum Filling, Rum vs Galletitas nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wafer With Rum Filling, Rum
Galletitas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wafer With Rum Filling, Rum
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE FAT (SOYBEAN OIL AND PALM OIL) OR VEGETABLE FAT (PALM OIL AND SHEA OIL), FAT REDUCED COCOA POWDER, SALT, ACIDITY REGULATOR SODIUM BICARBONATE, RUM 0, 06%, ARTIFICIAL FLAVORS (RUM, VANILLA).
Galletitas
Serving size 28.4 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [ CONTAINS NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED SOYBEAN OIL), MALT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (SODIUM SULFITE, SOY LECITHIN), ARTIFICIAL FLAVORS, WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wafer With Rum Filling...
No significant vitamin or mineral data available
Galletitas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wafer With Rum Filling, Rum Tags
Galletitas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wafer With Rum Filling, Rum has a BSI of 22.7 while Galletitas has a BSI of 40.9. Wafer With Rum Filling, Rum has the lower blood sugar impact, making it potentially better for blood glucose management.
Wafer With Rum Filling, Rum appears to be the better choice for diabetics with a lower BSI score of 22.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wafer With Rum Filling, Rum contains 60.0g of carbohydrates per 100g, while Galletitas contains 77.5g per 100g. Wafer With Rum Filling, Rum has 17.5g fewer carbs, which may result in less blood sugar impact.
Wafer With Rum Filling, Rum provides 0.0g of fiber per 100g, compared to 3.5g in Galletitas. Galletitas provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.