Which food has less impact on blood sugar?
Kellogg Apple Jacks .9 Oz 100 Ct
Keebler Cones Waffle Cone Confetti 198 Ct
Comparing Key Nutrients
| Nutrient | Kellogg Appl... | Keebler Cone... |
|---|---|---|
| Carbs | 22.0g | 20.1g |
| Sugars | 9.0g | 8.1g |
| Fiber | 2.7g | 0.5g |
| Protein | 1.3g | 1.4g |
| Fat | 0.9g | 0.9g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Apple Jacks .9 Oz 100 Ct
Keebler Cones Waffle Cone Confetti 198 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Apple Jacks .9 Oz 100 Ct
Serving size 25.0 Gg
% Daily Value*
* 10.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SALT, MILLED CORN, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, MODIFIED CORN STARCH, NATURAL FLAVOR, YELLOW 6, BAKING SODA, TURMERIC EXTRACT COLOR, BLUE 1, RED 40, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE AND ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Keebler Cones Waffle Cone Confetti 198 Ct
Serving size 23.0 Gg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Apple Jacks .9...
Vitamins
Minerals
Keebler Cones Waffle C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Apple Jacks .9 Oz 1...
Keebler Cones Waffle Cone C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Apple Jacks .9 Oz 100 Ct Tags
Keebler Cones Waffle Cone Confetti 198 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Apple Jacks .9 Oz 100 Ct
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Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Apple Jacks .9 Oz 100 Ct has a BSI of 37.8 while Keebler Cones Waffle Cone Confetti 198 Ct has a BSI of 38.5. Kellogg Apple Jacks .9 Oz 100 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Apple Jacks .9 Oz 100 Ct appears to be the better choice for diabetics with a lower BSI score of 37.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Apple Jacks .9 Oz 100 Ct contains 87.8g of carbohydrates per 100g, while Keebler Cones Waffle Cone Confetti 198 Ct contains 87.4g per 100g. Both foods have similar carbohydrate content.
Kellogg Apple Jacks .9 Oz 100 Ct provides 10.9g of fiber per 100g, compared to 2.1g in Keebler Cones Waffle Cone Confetti 198 Ct. Kellogg Apple Jacks .9 Oz 100 Ct provides 8.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the food category to find more alternatives and make additional comparisons.