Which food has less impact on blood sugar?

Uncured Pepperoni & Cheddar Uncured Pepperoni, White Cheddar Cheese & Crackers has less impact on blood sugar than Gluten Free Mini Gnocchi

Uncured Pepperoni & Cheddar Uncured Pepperoni, White Cheddar Cheese & Crackers

Gluten Free Mini Gnocchi

Uncured Pepperoni & Cheddar Uncured Pepperoni, White Cheddar Cheese & Crackers
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 11.0g Moderates impact -0.8
Fat 23.0g Slows digestion -1.3
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Pepperoni & Cheddar Uncured Pepperoni, White Cheddar Cheese & Crackers

g
Lunch Snacks & Combinations Hormel Foods Corporation Branded

Full Food Name

Uncured Pepperoni & Cheddar Uncured Pepperoni, White Cheddar Cheese & Crackers, Uncured Pepperoni & Cheddar

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Uncured Pepp... Gluten Free ...
Carbs 12.0g 58.0g
Sugars 2.0g 1.0g
Fiber 0.0g 2.0g
Protein 11.0g 4.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Uncured Pepperoni...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Uncured Pepperoni & Cheddar Uncured Pepperoni, White Cheddar Cheese & Crackers

Serving size 65.0 Gg

Calories 300

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.1mg 17%
Sodium 650.0mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 200.2mg 15%
Iron 1.4mg 8%
Potassium 89.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES]), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER, CHERRY POWDER AND SEA SALT, (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, WATER, SPICES, NATURAL FLAVORINGS, CULTURED CELERY POWDER, CHERRY POWDER, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SEA SALT, TURBINADO SUGAR, LIME JUICE CONCENTRATE), BUTTERCRISP CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], BUTTER [CREAM {MILK}, SALT], SOY LECITHIN).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Uncured Pepperoni & Ch...

Minerals

Calcium 31% DV
Iron 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Uncured Pepperoni & Cheddar...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
+ 6 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Uncured Pepperoni & Cheddar Uncured Pepperoni, White Cheddar Cheese & Crackers Tags

๐Ÿš€ Rocket Fuel

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1962751

Report Data Issues for Uncured Pepperoni & Cheddar Uncured Pepperoni, White Cheddar Cheese & Crackers

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi