Which food has less impact on blood sugar?

Organic Java Shake

Urban Remedy
BSI Score:
67
✅ Less blood sugar impact

Cafe Royal Original Coffee

Kabuto
BSI Score:
42
Kabuto Branded Other Drinks
Urban Remedy Branded Other Drinks

Comparing Key Nutrients

Nutrient Organic Java... Cafe Royal O...
Carbs 40.0g 21.0g
Sugars 16.0g 18.0g
Fiber 6.1g 0.0g
Protein 11.0g 1.3g
Fat 11.0g 1.4g

Estimated Blood Sugar Response

Compare Organic Java Shake vs Cafe Royal Original Coffee nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Organic Java Shake

Cafe Royal Original Coffee

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Organic Java Shake

Cafe Royal Origin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Java Shake

Serving size 473.0 MLg

Calories 289

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.7mg 8%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.1g 22%
Total Sugars 16.0g

* 17.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 99.3mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND MILK* (FILTERED WATER, ALMOND*, VANILLA EXTRACT*, HIMALAYAN PINK SALT), FILTERED WATER, COLD BREW COFFEE* (FILTERED WATER, COFFEE BEAN*), BANANA*, RAW ALMOND BUTTER*, VANILLA PROTEIN POWDER* (PROTEIN BLEND* [PEA*, BROWN RICE*, QUINOA*, CHIA SEED*, AMARANTH*], VANILLA FLAVOR*, SEA SALT, GUAR FIBER*, STEVIA EXTRACT*), DATE SYRUP*, VANILLA EXTRACT*, MACA ROOT POWDER*, HIMALAYAN PINK SALT.

Cafe Royal Original Coffee

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 1.4g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 52.8mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, COFFEE, MILK POWDER, EMULSIFIER, COFFEE FLAVOR, CONTAINS MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Java Shake

Vitamins

Vitamin C 2% DV
Vitamin A 2% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Cafe Royal Original Co...

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Java Shake Tags

Cafe Royal Original Coffee Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Urban Remedy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1958415

Report Data Issues for Organic Java Shake

Brand Kabuto
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 494851

Report Data Issues for Cafe Royal Original Coffee

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management