Which food has less impact on blood sugar?

Sparkling Watermelon With Ginger And Lime Juice, Watermelon With Ginger And Lime has less impact on blood sugar than Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Sparkling Watermelon With Ginger And Lime Juice, Watermelon With Ginger And Lime

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

BSI: 42 - High Impact
BSI: 52 - High Impact

Sparkling Watermelon With Ginger And Lime Juice, Watermelon With Ginger And Lime

Fruit & Vegetable Juice, Nectars & Fruit Drinks Blue Monkey Branded

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Fruit & Vegetable Juice, Nectars & Fruit Drinks Lidl Branded

Comparing Key Nutrients

Nutrient Sparkling Wa... Cranberry Po...
Carbs 21.0g 26.0g
Sugars 20.0g 25.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Waterme...

Cranberry Pomegra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Watermelon With Ginger And Lime Juice, Watermelon With Ginger And Lime

Serving size 330.0 MLg

Calories 86

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 82.5mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 13.2mg 1%
Iron 26.0mg 144%
Potassium 264.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

50% WATERMELON JUICE, 34% CARBONATED WATER, 10% GINGER JUICE, 5% LIME JUICE, CITRIC ACID, VITAMIN C

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), MALIC ACID, NATURAL FLAVOR, SODIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Watermelon W...

Vitamins

Vitamin C 30% DV

Minerals

Calcium 0% DV
Iron 44% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Pomegranate ...

Vitamins

Vitamin C 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Watermelon With G...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿงช Preservative

Cranberry Pomegranate Flavo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Watermelon With Ginger And Lime Juice, Watermelon With Ginger And Lime Tags

Cranberry Pomegranate Flavored Juice Cocktail From Concentrate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Monkey
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 724192

Report Data Issues for Sparkling Watermelon With Ginger And Lime Juice, Watermelon With Ginger And Lime

Brand Lidl
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1134847

Report Data Issues for Cranberry Pomegranate Flavored Juice Cocktail From Concentrate