Which food has less impact on blood sugar?
The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple has less impact on blood sugar than Classic Wheat Thin Baked Crackers
The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple
Classic Wheat Thin Baked Crackers
The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple
Classic Wheat Thin Baked Crackers
Comparing Key Nutrients
| Nutrient | The Classic ... | Classic Whea... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 13.0g | 5.0g |
| Fiber | 0.3g | 3.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 4.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple
Serving size 36.0 Gg
% Daily Value*
* 1.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, VINEGAR, BROWN SUGAR, LESS THAN 2% OF: SPICES, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVOR, MODIFIED CORN STARCH, SALT, XANTHAN GUM, ONION*, GARLIC*, CARAMEL COLOR, TURMERIC, WATER, PAPRIKA EXTRACTS.
Classic Wheat Thin Baked Crackers
Serving size 31.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
The Classic 816 Sweet ...
Minerals
Classic Wheat Thin Bak...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
The Classic 816 Sweet Maple...
Classic Wheat Thin Baked Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple Tags
Classic Wheat Thin Baked Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple
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Report Data Issues for Classic Wheat Thin Baked Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple has a BSI of 29.5 while Classic Wheat Thin Baked Crackers, Classic Wheat has a BSI of 38.6. The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple contains 41.7g of carbohydrates per 100g, while Classic Wheat Thin Baked Crackers, Classic Wheat contains 74.2g per 100g. The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple has 32.5g fewer carbs, which may result in less blood sugar impact.
The Classic 816 Sweet Maple Flavor Bbq Sauce, Sweet Maple provides 0.7g of fiber per 100g, compared to 9.7g in Classic Wheat Thin Baked Crackers, Classic Wheat. Classic Wheat Thin Baked Crackers, Classic Wheat provides 9.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.