Which food has less impact on blood sugar?
Tofu Cutlet, Spicy Garlic
House FoodsAlways Tender, Extra Lean Pork Center Cut Loin Filet, Original
HormelComparing Key Nutrients
| Nutrient | Tofu Cutlet,... | Always Tende... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 14.0g | 19.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare Tofu Cutlet, Spicy Garlic vs Always Tender, Extra Lean Pork Center Cut Loin Filet, Original nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tofu Cutlet, Spicy Garlic
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tofu Cutlet, Spicy Garlic
Serving size 85.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), SAUCE (TAMARI SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], SAKE [WATER, RICE, SALT], WATER, APPLE CIDER VINEGAR, ORGANIC HONEY, SPICES, ORGANIC SUGAR, RICE VINEGAR, GARLIC PUREE, GINGER PUREE, SESAME POWDER, CANOLA OIL, PLUM JUICE CONCENTRATE, ARROWROOT, XANTHAN GUM, GARLIC POWDER), ORGANIC CANOLA OIL, NATURAL FLAVOR.
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK BROTH, POTASSIUM LACTATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CORNSTARCH, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, YEAST EXTRACT, SODIUM DIACETATE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tofu Cutlet, Spicy Garlic
Minerals
Always Tender, Extra L...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tofu Cutlet, Spicy Garlic Tags
Always Tender, Extra Lean Pork Center Cut Loin Filet, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tofu Cutlet, Spicy Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tofu Cutlet, Spicy Garlic has a BSI of 5.8 while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has a BSI of 1.9. Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tofu Cutlet, Spicy Garlic contains 7.1g of carbohydrates per 100g, while Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original contains 0.9g per 100g. Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original has 6.2g fewer carbs, which may result in less blood sugar impact.
Tofu Cutlet, Spicy Garlic provides 3.5g of fiber per 100g, compared to 0.0g in Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Original. Tofu Cutlet, Spicy Garlic provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.