Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Sunflower Protein & Superfoods, Vanilla

Sunflower Protein & Superfoods, Vanilla

Sparkle Gel

BSI: 11 - Moderate Impact
BSI: 10 - Moderate Impact

Sunflower Protein & Superfoods, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Designer Protein Llc Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Sunflower Pr... Sparkle Gel
Carbs 12.0g 5.0g
Sugars 2.0g 3.0g
Fiber 6.0g 0g
Protein 16.0g 0.0g
Fat 2.0g 0.0g

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Sunflower Protein...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sunflower Protein & Superfoods, Vanilla

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 12.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.2mg 6%
Iron 4.0mg 22%
Potassium 310.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNSHINE PLANT PROTEINS (ORGANIC SUNFLOWER PROTEIN, ORGANIC PEA PROTEIN, ORGANIC SPROUTED PUMPKIN SEEDS) DIGESTIVE HEALTH BLEND [ORGANIC ACACIA PREBIOTIC FIBER*, ORGANIC SUNFLOWER SPROUT, PROBIOTICS (LACTOBACILLUS ACIDOPHILUS, B. LONGUM, L. PLANTARIUM), DIGESTIVE ENZYMES (PLANT PROTEASE)], ORGANIC NATURAL VANILLA FLAVORING, OMEGA GREEN BLEND (ORGANIC FLAX SPROUT, ORGANIC KALE EXTRACT, ORGANIC SPIRULINA EXTRACT], ORGANIC CANE SUGAR, ORGANIC ACEROLA, WELLNESS SUPPORT BLEND (ORGANIC AMARANTH SPROUT, ORGANIC QUINOA SPROUT, ORGANIC MILLET SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI SPROUT, ORGANIC CHIA SPROUT, ORGANIC SESAME SPROUT, ORGANIC GREEN TEA), MONK FRUIT, CITRUS FRUIT EXTRACT.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sunflower Protein & Su...

Vitamins

Vitamin C 38% DV
Niacin (B3) 36% DV
Riboflavin (B2) 22% DV
Vitamin B6 17% DV

Minerals

Calcium 23% DV
Iron 63% DV
Potassium 25% DV
Magnesium 89% DV
Phosphorus 71% DV
Zinc 16% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sunflower Protein & Superfo...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
⬇️ Low Calorie
+ 1 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sunflower Protein & Superfoods, Vanilla Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Designer Protein Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965061

Report Data Issues for Sunflower Protein & Superfoods, Vanilla

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel