Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Nuts & Chews Assortment Organic Chocolates

Nuts & Chews Assortment Organic Chocolates

Sparkle Gel

Nuts & Chews Assortment Organic Chocolates
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 3.0g Not digested -6.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 15.0g Slows digestion -2.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nuts & Chews Assortment Organic Chocolates

g
Candy Sjaak's Organic Chocolates Branded

Full Food Name

Nuts & Chews Assortment Organic Chocolates, Nuts & Chews

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Nuts & Chews... Sparkle Gel
Carbs 25.0g 5.0g
Sugars 21.0g 3.0g
Fiber 3.0g 0g
Protein 2.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nuts & Chews Asso...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nuts & Chews Assortment Organic Chocolates

Serving size 45.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.9mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(VEGAN) : EACH PIECE CONTAINS ONE OR MORE OF THE FOLLOWING: VEGAN MELK CHOCOLATE (ORGANIC RICE MILK POWDER, ORGANIC COCOA BUTTER, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA PASTE, ORGANIC ALMOND MILK), ORGANIC RICE SYRUP, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA BUTTER, ORGANIC PEANUTS, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC COFFEE, ORGANIC COCONUT, ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC LEMON OIL, ORGANIC PECANS, ORGANIC DRIED CHERRY, ORGANIC HAZELNUT, ORGANIC RICE FLOUR, ORGANIC ALMOND FLAVOR, SEA SALT, ORGANIC CHIPOTLE CHILLI PEPPERS, ORGANIC TAPIOCA FLOUR, ORGANIC COCONUT FLOUR.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nuts & Chews Assortmen...

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nuts & Chews Assortment Org...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
+ 3 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nuts & Chews Assortment Organic Chocolates Tags

🚀 Rocket Fuel

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sjaak's Organic Chocolates
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1965227

Report Data Issues for Nuts & Chews Assortment Organic Chocolates

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel