Which food has less impact on blood sugar?

Chocolate, Raspberry, Coconut Bar, Chocolate, Raspberry, Coconut has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon

Chocolate, Raspberry, Coconut Bar, Chocolate, Raspberry, Coconut

French Patisserie Tarte Lemon Cake Mix, Lemon

BSI: 31 - High Impact
BSI: 53 - High Impact

Chocolate, Raspberry, Coconut Bar, Chocolate, Raspberry, Coconut

g
Snack, Energy & Granola Bars The Truth Bar Llc Branded

French Patisserie Tarte Lemon Cake Mix, Lemon

g
Cake, Cookie & Cupcake Mixes European Gourmet Bakery Branded

Comparing Key Nutrients

Nutrient Chocolate, R... French Patis...
Carbs 29.0g 27.0g
Sugars 5.0g 16.0g
Fiber 13.0g 0.0g
Protein 2.0g 2.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate, Raspbe...

French Patisserie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate, Raspberry, Coconut Bar, Chocolate, Raspberry, Coconut

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 13.0g 46%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT, SOLUBLE FIBER (FROM TAPIOCA STARCH), ERYTHRITOL, TAPIOCA SYRUP, UNSWEETENED CHOCOLATE, INULIN (PREBIOTIC FROM CHICORY), COCOA BUTTER, CHIA SEED, EXTRA VIRGIN COCONUT OIL, RASPBERRY, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL RASPBERRY FLAVOR, SEA SALT, CITRIC ACID, VANILLA EXTRACT, STEVIA EXTRACT, BACILLUS COAGULANS (PROBIOTICS), ROSEMARY EXTRACT.

French Patisserie Tarte Lemon Cake Mix, Lemon

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate, Raspberry, ...

Minerals

Calcium 4% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

French Patisserie Tart...

Vitamins

Vitamin C 4% DV

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate, Raspberry, Cocon...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 11 more

French Patisserie Tarte Lem...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate, Raspberry, Coconut Bar, Chocolate, Raspberry, Coconut Tags

French Patisserie Tarte Lemon Cake Mix, Lemon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Truth Bar Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1966647

Report Data Issues for Chocolate, Raspberry, Coconut Bar, Chocolate, Raspberry, Coconut

Brand European Gourmet Bakery
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371378

Report Data Issues for French Patisserie Tarte Lemon Cake Mix, Lemon