Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese has less impact on blood sugar than Crackers
Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese
Crackers
Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese
Crackers
Comparing Key Nutrients
| Nutrient | Mini Cheddar... | Crackers |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese
Serving size 28.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, BAKING SODA (SODIUM BICARBONATE), MICROBIAL ENZYMES. CHEDDAR CHEESE FILLING: ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES], ORGANIC NONFAT DRY MILK, ORGANIC DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE, ORGANIC YEAST EXTRACT), ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC ANNATTO (COLOR).
Crackers
Serving size 32.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR, [CONTAINS NIACIN 75 MG/KG, IRON [FERROUS FUMARATE] 55 MG/KG, THIAMINE MONONITRATE [VITAMIN B1] 6.4 MG/KG, RIBOFLAVIN [VITAMIN B2] 7.0 MG/KG, FOLIC ACID 1.54 MG/KG], VEGETABLE SHORTENING [PALM]*, SALT, INVERT SUGAR, MALT EXTRACT, WATER, RAISING AGENTS (SODIUM BICARBONATE E500, MONOCALCIUM PHOSPHATE E 341, AMMONIUM BICARBONATE E503), YEAST, YEAST FOOD, FULL CREAM MILK POWDER*, EMULSIFIERS 322- SOY LECITHIN), FLAVOR ENHANCER [MONOSODIUM GLUTAMATE], LACTIC ACID, AMYLOLYTIC ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cheddar Cheese Sa...
Minerals
Crackers
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Cheddar Cheese Sandwic...
Crackers
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese Tags
Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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