Which food has less impact on blood sugar?

Buffalo Cheddar Cheese Crisps has less impact on blood sugar than Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese

Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese

Buffalo Cheddar Cheese Crisps

BSI: 30 - High Impact
BSI: 3 - Low Impact

Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese

g
Crackers & Biscotti Whole Foods Market, Inc. Branded

Buffalo Cheddar Cheese Crisps

g
Crackers & Biscotti Whisps Acquisition Corp Branded

Comparing Key Nutrients

Nutrient Mini Cheddar... Buffalo Ched...
Carbs 17.0g 2.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 9.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Cheddar Chee...

Buffalo Cheddar C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 0.5g
Cholesterol 5.0mg 2%
Sodium 260.1mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRACKERS: ORGANIC WHEAT FLOUR, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL, ORGANIC CANE SUGAR, SEA SALT, ORGANIC MALT EXTRACT, AMMONIUM BICARBONATE, BAKING SODA (SODIUM BICARBONATE), MICROBIAL ENZYMES. CHEDDAR CHEESE FILLING: ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CHEDDAR SEASONING (ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES], ORGANIC NONFAT DRY MILK, ORGANIC DRY BUTTERMILK, SALT, DISODIUM PHOSPHATE, ORGANIC YEAST EXTRACT), ORGANIC NONFAT DRY MILK, ORGANIC SOY LECITHIN (EMULSIFIER), ORGANIC ANNATTO (COLOR).

Buffalo Cheddar Cheese Crisps

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 308.0mg 24%
Iron 0.0mg 0%
Potassium 47.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT [COLOR]), MALTODEXTRIN, HOT SAUCE (CAYENNE RED PEPPERS, VINEGAR, SALT, GARLIC), SPICES, CANE SUGAR, GARLIC POWDER, ONION POWDER, SAFFLOWER AND/OR SUNFLOWER OIL, YEAST EXTRACT, TORULA YEAST, DEHYDRATED TOMATO, LACTIC ACID, CITRIC ACID, NATURAL FLAVORS, PAPRIKA OLEORESIN (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Cheddar Cheese Sa...

Minerals

Calcium 14% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Cheddar Cheese...

Minerals

Calcium 110% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Cheddar Cheese Sandwic...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more

Buffalo Cheddar Cheese Crisps

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese Tags

Buffalo Cheddar Cheese Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1966869

Report Data Issues for Mini Cheddar Cheese Sandwich Crackers, Cheddar Cheese

Brand Whisps Acquisition Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2509064

Report Data Issues for Buffalo Cheddar Cheese Crisps