Which food has less impact on blood sugar?

Cajun Style Summer Sausage has less impact on blood sugar than Mild Tajin Chili Lime Smoked Sausage, Chili Lime

Mild Tajin Chili Lime Smoked Sausage, Chili Lime

Cajun Style Summer Sausage

Mild Tajin Chili Lime Smoked Sausage, Chili Lime
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 7.0g Moderates impact -0.1
Fat 16.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Summer Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Tajin Chili Lime Smoked Sausage, Chili Lime

g
Sausages, Hotdogs & Brats The Hillshire Brands Company Branded

Full Food Name

Mild Tajin Chili Lime Smoked Sausage, Chili Lime

Cajun Style Summer Sausage

g
Sausages, Hotdogs & Brats Klement Sausage Co., Inc. Branded

Full Food Name

Cajun Style Summer Sausage

Comparing Key Nutrients

Nutrient Mild Tajin C... Cajun Style ...
Carbs 2.0g 1.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 7.0g 10.0g
Fat 16.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mild Tajin Chili ...

Cajun Style Summe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mild Tajin Chili Lime Smoked Sausage, Chili Lime

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 570.1mg 25%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, MECHANICALLY SEPARATED TURKEY, SPICES (INCLUDING CHILI PEPPER, CAYENNE, CUMIN), CONTAINS 2% OR LESS: TAJIN SEASONING (CHILI PEPPERS, CITRIC ACID, LIME JUICE, SILICON DIOXIDE), SALT, CORN SYRUP, POTASSIUM LACTATE, SODIUM PHOSPHATE, CITRIC ACID, LIME JUICE CONCENTRATE, SODIUM DIACETATE, HYDROGENATED COTTONSEED OIL, DRIED BEEF STOCK, JALAPENO PEPPER, LIME EXTRACT, SODIUM NITRITE.

Cajun Style Summer Sausage

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 720.2mg 31%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, SALT, CONTAINS LESS THAN 2% OF FLAVORINGS, CORN SYRUP, DEXTROSE, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mild Tajin Chili Lime ...

Vitamins

Vitamin C 2% DV
Vitamin A 79% DV

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Cajun Style Summer Sau...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mild Tajin Chili Lime Smoke...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Cajun Style Summer Sausage

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Mild Tajin Chili Lime Smoked Sausage, Chili Lime Tags

No tags available for this food

Cajun Style Summer Sausage Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1967367

Report Data Issues for Mild Tajin Chili Lime Smoked Sausage, Chili Lime

Brand Klement Sausage Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2060202

Report Data Issues for Cajun Style Summer Sausage