Which food has less impact on blood sugar?

Organic Buffalo Style Wings, Buffalo Style has less impact on blood sugar than Big & Flaky Crescents Big Rolls

Organic Buffalo Style Wings, Buffalo Style

Big & Flaky Crescents Big Rolls

BSI: 6 - Low Impact
BSI: 35 - High Impact

Organic Buffalo Style Wings, Buffalo Style

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Organic Buff... Big & Flaky ...
Carbs 3.0g 19.0g
Sugars 1.0g 4.0g
Fiber 0.0g 1.0g
Protein 12.0g 2.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Buffalo S...

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Buffalo Style Wings, Buffalo Style

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 499.8mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN WING SECTIONS, WATER, ORGANIC BUFFALO BASE (ORGANIC RED PEPPER, SALT, ORGANIC WHITE VINEGAR POWDER [ORGANIC RICE MALTODEXTRIN, ORGANIC WHITE VINEGAR], ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CORN STARCH, ORGANIC GARLIC POWDER, ORGANIC SWEET WHEY POWDER, ORGANIC NATURAL BUTTER FLAVOR {ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR}, NATURAL FLAVORS), CONTAINS 2% OR LESS OF ORGANIC SOYBEAN OIL, ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC DISTILLED VINEGAR, SALT, ORGANIC TOMATO PASTE, ORGANIC SPICES, NATURAL BUTTER CONCENTRATE FLAVOR (ORGANIC SUNFLOWER OIL, NATURAL FLAVOR), ORGANIC DEHYDRATED GARLIC, XANTHAN GUM, ORGANIC CANE SUGAR, ORGANIC DEXTROSE. PAR FRIED IN ORGANIC VEGETABLE OIL.

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Buffalo Style ...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Buffalo Style Wings...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 12 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Buffalo Style Wings, Buffalo Style Tags

No tags available for this food

Big & Flaky Crescents Big Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1968676

Report Data Issues for Organic Buffalo Style Wings, Buffalo Style

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls