Which food has less impact on blood sugar?

Dark Chocolate & Marshmallow Egg has less impact on blood sugar than Thin Crust Pizza

Dark Chocolate & Marshmallow Egg

Thin Crust Pizza

BSI: 37 - High Impact
BSI: 48 - High Impact

Dark Chocolate & Marshmallow Egg

g
Candy Russell Stover Candies Inc. Branded

Thin Crust Pizza

g
Pizza Dr. Oetker Branded

Comparing Key Nutrients

Nutrient Dark Chocola... Thin Crust P...
Carbs 20.0g 27.0g
Sugars 14.0g 2.0g
Fiber 1.0g 2.0g
Protein 1.0g 12.0g
Fat 3.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dark Chocolate & ...

Thin Crust Pizza

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dark Chocolate & Marshmallow Egg

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.9mg 1%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.1mg 0%
Iron 1.0mg 6%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP, SUGAR, INVERT SUGAR, SORBITOL, GELATIN, SALT, NATURAL FLAVORS, CITRIC ACID AND PHOSPHATES.

Thin Crust Pizza

Serving size 113.0 Gg

Calories 299

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 499.5mg 22%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 249.7mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, TOMATO PUREE, EDAM CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CALCIUM CHLORIDE, ENZYME, CHEESE CULTURE), WHIPPING CREAM (CREAM, CARRAGEENAN), CANOLA OR SUNFLOWER OIL, EMMENTALER CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYME, CALCIUM CHLORIDE), YEAST (CONTAINS POTATO STARCH), BLUE CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYME, MOLD CULTURE, CALCIUM CHLORIDE), SUGAR, SALT, SPICES, SOY SAUCE (WATER, HYDROLYZED SOY AND WHEAT PROTEIN, SALT), MODIFIED CORN STARCH, OLIVE OIL, HYDROLYZED CANOLA AND CORN PROTEIN, WHEAT STARCH, PAPRIKA, CORN SYRUP SOLIDS, GARLIC POWDER, PALM OIL, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dark Chocolate & Marsh...

Minerals

Calcium 1% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza

Vitamins

Vitamin C 4% DV
Vitamin A 29% DV

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dark Chocolate & Marshmallo...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Thin Crust Pizza

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate & Marshmallow Egg Tags

Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Russell Stover Candies Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1969722

Report Data Issues for Dark Chocolate & Marshmallow Egg

Brand Dr. Oetker
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 379879

Report Data Issues for Thin Crust Pizza