Which food has less impact on blood sugar?

Yellow Corn Taco Shells has less impact on blood sugar than Peanut Butter Banana Frozen Custard

Peanut Butter Banana Frozen Custard

Yellow Corn Taco Shells

Peanut Butter Banana Frozen Custard
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 102.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 7.0g Moderates impact -0.7
Fat 15.0g Slows digestion -1.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Corn Taco Shells
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.6g Raises blood sugar 131.2
Fiber 6.2g Not digested -12.4
Net Carbs 59.4g Digestible carbs 118.8
Protein 6.3g Moderates impact -1.5
Fat 21.9g Slows digestion -3.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter Banana Frozen Custard

Other Frozen Desserts Schoep's Ice Cream Co., Inc. Branded

Full Food Name

Peanut Butter Banana Frozen Custard, Peanut Butter Banana

Yellow Corn Taco Shells

Mexican Dinner Mixes Meijer, Inc. Branded

Full Food Name

Yellow Corn Taco Shells, Yellow Corn

Comparing Key Nutrients

Nutrient Peanut Butte... Yellow Corn ...
Carbs 26.0g 21.0g
Sugars 24.0g 0.0g
Fiber 1.0g 2.0g
Protein 7.0g 2.0g
Fat 15.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Ban...

Yellow Corn Taco ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Banana Frozen Custard

Serving size 102.0 Gg

Calories 260

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 149.9mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 129.5mg 10%
Iron 0.0mg 0%
Potassium 235.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK, SUGAR, PEANUT BUTTER (ROASTED PEANUTS, SUGAR, PEANUT OIL, SALT), BANANA PUREE (BANANA PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR PECTIN, POLYSORBATE 80, CITRIC ACID ANNATTO EXTRACT, TURMERIC EXTRACT), EGG YOLKS (EGG YOLKS, SUGAR), STABILIZER (CAROB BEAN GUM, GUAR GUM, CARRAGEENAN), NATURAL BANANA FLAVOR, TURMERIC EXTRACT.

Yellow Corn Taco Shells

Serving size 32.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Banana F...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Yellow Corn Taco Shells

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Banana Frozen...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 7 more

Yellow Corn Taco Shells

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Banana Frozen Custard Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Yellow Corn Taco Shells Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schoep's Ice Cream Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1971470

Report Data Issues for Peanut Butter Banana Frozen Custard

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638828

Report Data Issues for Yellow Corn Taco Shells