Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Italian Style Seasoned Risotto Primavera With Springtime Vegetables

Italian Style Seasoned Risotto Primavera With Springtime Vegetables

Sparkle Gel

BSI: 83 - High Impact
BSI: 10 - Moderate Impact

Italian Style Seasoned Risotto Primavera With Springtime Vegetables

g
Rice Vigo Importing Company Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Sparkle Gel
Carbs 42.0g 5.0g
Sugars 1.0g 3.0g
Fiber 0.0g 0g
Protein 5.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Sea...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Seasoned Risotto Primavera With Springtime Vegetables

Serving size 56.0 Gg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 2.2mg 1%
Sodium 780.1mg 34%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PARBOILED LONG GRAIN RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMIN MONONITRATE), FOLIC ACID), DEHYDRATED VEGETABLES (CARROTS, PEAS, BROCCOLI, ZUCCHINI), SALT, CORN CEREAL SOLIDS, MONOSODIUM GLUTAMATE, SUGAR, HYDROLYZED CORN GLUTEN, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DEHYDRATED CHICKEN, SPICES, MALTODEXTRIN, CELERY EXTRACT, SODIUM ALUMINOSILICATE (ANTI-CAKING AGENT).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Seasoned...

Vitamins

Vitamin A 129% DV
Niacin (B3) 18% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Seasoned Riso...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Seasoned Risotto Primavera With Springtime Vegetables Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1972483

Report Data Issues for Italian Style Seasoned Risotto Primavera With Springtime Vegetables

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel